Amber Irwin

Author Archives: Amber Irwin


Best Guide To Buying The Best Running Shoes For Wide Feet

We all know how important it is to find the best fitting shoes for our feet. If you are a runner, getting running shoes that match your foot type will ensure you don't get injuries. For those who have wide feet, however, finding a good fit can be a little challenging.

In this article, we will discuss some interesting facts about wide feet, how they can be caused and how to select shoes if you have wide feet. We will then present our top five running shoes for wide feet.

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How To Choose The Best Kinesiology Tape For 2017

When your muscles and the overall skeletal system is functioning well, you are able to perform at your best. However, we all get strained muscles or tendons at one time or another and this slows us down. Even if you are fully recovered, you may find yourself performing slower than usual.

In today’s innovative world, there are many techniques that athletes use to protect and treat muscles. One of these is called kinesiology. How does it work? What are the benefits? What is the Best kinesiology tape?

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Is Running A Sport? 5 Amazing Facts You Should Know

If running is the only physical activity you enjoy doing, and you are asked what your sport was, it may seem reasonable to answer “running”. But is it? The argument whether running is a sport or not is a simple yet complicated one.

While some think it should be categorized as a hobby because it doesn’t require much skill, others argue that it can be called a sport. So, is running a sport or a hobby? We’ll first define what a sport is and compare running to that definition. Then, we’ll compare how running measures up to these five pre-requisites.

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How To Prevent Shoulder Pain While Running With Good Running Form

Experiencing shoulder pain while running may not be something you expect. After all, it is the lower body that exerts effort when you run. Still, shoulder pains are common among runners. We will discuss the most common causes of shoulder pain and what steps you can take to prevent the condition from escalating. Also, we will explain the importance of proper running form and how it can help prevent shoulder problems.

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How To Run After ACL Surgery In 6 Simple Steps

According to statistics, about 1 in 1,700 people will experience an ACL injury at one time or another in their lives. Sports including running are among the highest risk of ACL injuries. (1) If you have had an ACL surgery, you need to be extra careful before you get back to running. In this article, we will discuss the safest way to start running after ACL surgery.

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Running And Bodybuilding – 5 Awesome Reasons To Combine

One of the most common theories regarding running is that you cannot run and build muscle mass at the same time. If you are a body builder who wants to explore running as an alternative kind of workout, you need to know the connection between running and bodybuilding.

On the other hand, if you are a runner who wants to build muscle, understanding how to run in a way that doesn’t cause muscle reduction is essential.

In this article, we will list five reasons why combining the two is a great idea. We will also show you how to prevent negative effects running has on bodybuilding.

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