Running with underwear usually increases the heat down there which make some feel uncomfortable. On the other hand, the mesh that substitutes underwear on running shorts is not sufficient to support for many. So the question remains: Do you wear underwear with running shorts? Obviously, the answer is a personal one, but there are three factors to consider.Continue reading
When you are doing distance runs such as marathons, you need to boost your endurance and power. There are many supplements that have become famous in the market, creatine being the most popular.
Creatine for runners has been proven by scientists to improve strength and power. Although whether or not to use creatine is a personal decision, understanding the benefits of using this supplement is important. In this article, we will explain what creatine is and five benefits of using it for your runs.Continue reading
Finding a pair of good walking shoes is challenging enough but finding a pair that is designed to address your foot issues can be a nightmare. One of the common foot issues is having a high arched foot. This condition may pose a number of problems.
If you suffer from this condition but still want to continue a walking routine, finding the best walking shoes for high arches should be your priority. In this article, we will first get a deeper understanding about high arches and then share our top five walking shoes for high arches.Continue reading
There are many interesting yet irritating conditions you may experience during your run. One of the most puzzling is having a sore throat every time you run. A sore throat while running can affect your performance negatively.
The question you desperately want to answer is why does my throat hurt when I run? The answer is not what you may think. In this article, we will discuss the three main causes of a sore throat when running.Continue reading
The journey to weight loss is a long yet fulfilling one. If you are an overweight woman, the best place to start is walking. Depending on your weight and the distance of your walk, you can burn up to 160 calories per mile! One of the ways to ensure you get the most out of your walks is to find the best shoes.
The best walking shoes for overweight women are different from the regular walking shoe and provide more support. In this article, we'll discuss how to find the best walking shoe and share our top five favorites to help you decide.Continue reading
There are many obstacles you may face as a runner. From injuries to weight issues, each situation poses another challenge to your running sometimes minor and sometimes serious. Hemorrhoids are one of the most irritating and painful conditions you can face.
Although running and hemorrhoids don’t go well together, understanding the facts about this condition is the key to finding a solution. In this article, we will list five frequently asked questions about the condition and provide helpful suggestions.Continue reading
It is quite normal to experience different kinds of aches and pains as a runner. These problems are expected and can, therefore, be easily addressed. One sensation you may face that may scare you is when your feet go numb or ‘fall asleep' when you run.
When this happens, you need to identify the cause for the numbness as soon as possible so you can get back to your running routine. The question is: Why do my feet go numb when I run? We'll answer this question in the article. We will also provide you some easy tips to remedy and prevent the numbness.Continue reading
Using a Pedometer is one of the devices that records the number of steps you take to help you reach your best performance. Usually, you would need to measure your stride. How do you measure your stride? Is there a relationship between having a lengthy stride and increasing running speed? How can you increase your running frequency? We’ll explain the best way to measure your stride in this article.Continue reading
Running with bronchitis can be one of the biggest challenges you face as a runner. Many believe that if you have a respiratory disease, you should not engage in extensive physical activities. In this article, we will discuss how you can continue doing the sport you love without facing drastic consequences.Continue reading
For you to enjoy running, you need to be able to feel light on your feet. Such lightness is what gives runners that high and inspires them to go on. One of the challenges you may face is when your legs feel like bricks.
If this is your current situation, you may ask: Why do my legs feel heavy when I run? What can I do about it? These questions will be answered in this article.Continue reading