Best Insoles For Flat Feet-5 Top Picks For Extreme Comfort In 2017

Having flat feet as a runner can be one of the big challenges you may face. For people with flat feet finding insoles that can support the condition is one of the best ways to address the issue. Before we start with our five top best insoles for flat feet, let us first understand the different kinds of flat feet and what you should look for when looking for shoes.

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Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

Best Insoles For Flat Feet

Brand

Spenco

Samurai

Superfeet

Orthaheel

Superfeet

Type

Support

Support

Support

Support

Support

Insole Volume

Low

Low

Medium

Low

High

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Flat Feet - Overview

Types of Flat Feet

Woman in a beauty salon for pedicure and foot massage.

1. Spasmodic Flat Foot

This is the case in which the foot is strongly averted by the action of the pronei and of the extensor muscles. The foot is held in that position and any slight attempt to invert it causes intense pain. The condition is an acute spasm. (1)

Those who have a tight Achilles tendon do not have the normally formed arch. When this tendon is too tight, the heel lifts off the ground causing tension beneath the foot.

2. Painful Rigid Flat Foot

This kind of flat foot does not allow a person to flex their foot. (2) This is a physical abnormality that causes great pain and stiffness. This condition can also reduce the shock absorbing features of shoes and cause lower back pain.

This condition is also called a “true” flat foot because the shape underneath the foot is unchanged no matter what activity is done. It is commonly caused by bone malformations that prevent the arch from forming normally during childhood.

3. Flexible Flat Foot

This is defined as the condition in which the longitudinal arch of the foot collapses. (3) It usually occurs in both feet and can slowly progress in severity throughout the adult years. The worse the condition becomes, the soft tendons may stretch or tear and can become inflamed. (4)

Commonly, the causes of this kind of flat feet include overuse and overstretching which can cause damage to the tendon that runs from the calf to the ankle and ends in the arch of the foot. This tendon is critical because it provides most of the arch support. When someone especially overweight wears footwear that does not provide ankle support, this may trigger the development of this condition.

Common Causes Of Flat Feet

Commonly, flat feet are inherited from their parents but can also be a result of the following: (5,6)

  • Cerebral palsy, spina bifida or muscular dystrophy and other medical conditions that affect the nerves or muscles
  • ​The bones of the feet not forming properly in the womb
  • ​Conditions that cause losing connective tissue throughout the body. These include conditions such as joint hypermobility syndrome
  • ​Inflammation of the connective tissue due to injury, age, improper footwear, arthritis or obesity
  • Broken or dislocated bones

Symptoms of Flat Feet

Symptoms-of-Flat-Feet

Some people with flat feet don't experience too many negative symptoms. However, when weight is distributed unevenly, some of the common indications of the condition are: (7,8)

  • Painful arches and heels
  • ​Difficulty performing movements such as standing on your toes
  • ​Back and leg pain
  • ​Tired feet
  • The pain inside of the ankle
  • Foot stiffness
  • Imbalance

Choosing Footwear For Flat Feet

Choosing Footwear for flat feet

On average, the life of a pair of running shoes is 300 miles. If you suffer from any kind of flat feet, it is very important that you get the most appropriate shoes to deal with your condition. Here are some tips from professionals to help you make the right choice.

It Should Have Good Arch Support

This is one of the most important features you should look for. Since your tendons and ligaments will be strained as they make contact with the footbed, shoes with high arches will give you the necessary support. The arches in shoes lift the foot in the required area which in turn removes pressure from the upper body.

Normally, shoes lack enough arch support for those who have flat feet problems and in this case, insoles are a good recommendation. With the right kind of insole, you can raise your arch to the height that addresses your personal issues.

It Should Be Durable And Rigid

The right kind of shoe should not easily twist and bend when twisted. Look for a shoe that only bends in the toe area not in the middle. Having flat feet means that you have an increased risk of losing balance. This is why you need to find a shoe that is rigid enough to support your foot.

Aside from insoles, the kind of shoe you select needs to have a stiff body that is not easily bent. This keeps your feet in place as you run and helps you avoid injuries.

It Should Have A Stable Heel

Aside from being durable in the arch area, the right shoe should also have good heel support. Getting shoes that don’t fit well in the heel area can cause loss of balance. A stable heel can also help realign the feet in order to address the problem. Many insoles come with features that help give your heel more stability. If you are suffering from heel pain, this is especially important.


5 Top Running Insoles for Flat Feet

Since you may not always be able to find shoes that address these three areas, one easy solution is to get a pair of insoles. Insoles are designed to target specific problems such as low arches, pronation, and heel pain.

In addition, they can easily be inserted into your favorite running shoes and transform them into a pair that provides enough stability for your flat feet.

Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

Best Insoles For Flat Feet

Brand

Spenco

Samurai

Superfeet

Orthaheel

Superfeet

Type

Support

Support

Support

Support

Support

Insole Volume

Low

Low

Medium

Low

High

Get Started

1. Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles

If you are looking for an athletic cushioning that can be used for various athletic activities. This may be a good option. It is effective for use in both training and sports competition due to its combination of shock absorption and energy return.

One of the unique things about the Spenco Polysorb Cross Trainer Athletic Arch support shoe insoles is that it is designed to fit narrower shoes as well. The shoe also provides additional heel support that some insoles may lack.

What We Like:

  • Provides lasting comfort because of the combination of shock absorption and the shock return
  • Helps prevent injuries
  • Relieves foot pain
  • Has a stretch fabric to help prevent blisters
  • ses silpure antimicrobial to prevent odor
  • Made of polysorb polyurethane for extra comfort

What We Didn't Like:

  • May not be ideal for use with formal shoes
  • Cannot be trimmed to fit
  • Not meant for high arches
  • ​Can be too soft for some
  • Tend to be oversized

2. Orthotics for Flat Feet by Samurai Insoles

Are you looking for something to reduce or remove your heel pain? If you are, then these insoles help maximize the benefits of arch support while providing the versatility and comfort people with flat feet are looking for at an affordable price. They were designed by a podiatrist for his patients to fight against heel pain, pronation, and plantar fasciitis.

The orthotics are different from other kinds of insoles in that it targets the heel pain problem. Another advantage is that it can be worn with different footwear, so you won't need to buy more insoles. The product also helps in realigning foot joints.

What We Like:

  • Lightweight yet gives good support
  • Designed according to conventional shoe sizes
  • Can be worn with a variety of footwear including sneakers, clogs, slippers or even boots
  • ​Absorb shock during impact activity
  • Helps Realign Foot Joints

What We Didn't Like:

  • May lose support if the user is heavy
  • May not be a good fit for narrow feet
  • Width not adjustable

3. Superfeet BLUE Premium Insoles

This is a medium arched insole designed for standard support. It may help improve the overall fit and performance of a variety of footwear. If you have a low to neutral arched foot, these may be a good option.

What We Like:

  • Help adapt the flat midsole of the footwear to your foot
  • The shape helps stabilize the foot
  • Structured heel cup provide support
  • ​Full-length foam provides comfort
  • Has a stabilizer cap that allows insole to fit into narrower shoes

What We Didn't Like:

  • For those with heel pain problems, the superfeet insoles may not relieve the pain
  • May be too thin if you want extra comfort

4. Orthaheel Active Men's / Women's Full Length Orthotics

Are you looking for something to reduce or remove your heel pain? If you are, then these insoles help maximize the benefits of arch support while providing the versatility and comfort people with flat feet are looking for at an affordable price. They were designed by a podiatrist for his patients to fight against heel pain, pronation, and plantar fasciitis.

What We Like:

  • Designed by podiatrists
  • Gives ample arch support
  • Durable enough for heavy users
  • ​Usable with a variety of footwear

What We Didn't Like:

  • May get somewhat damp during hot months
  • May not fit in narrower shoes
  • May be too hard for some
  • ​Cannot be cut to fit size

5. Superfeet Women's BERRY Performance & Comfort Insoles

If you are looking for an athletic cushioning that can be used for various athletic activities. This may be a good option. It is effective for use in both training and sports competition due to its combination of shock absorption and energy return.

One of the unique things about the Spenco Polysorb Cross Trainer Athletic Arch support shoe insoles is that it is designed to fit narrower shoes as well. The shoe also provides additional heel support that some insoles may lack.

What We Like:

  • Fits all types of medium to high volume women’s footwear
  • Has a distinct shape to help stabilize your foot
  • Has an insole base that supports the foot and provides stability
  • ​Features a resilient, high-impact foam forefoot for extra comfort

What We Didn't Like:

  • May not fit some flat shoes
  • May not provide high enough arch support for some

​Conclusion

​If you are a runner with flat feet, we recommend the Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles. These insoles provide features that are necessary for comfort during runs such as shock absorption and energy return. This is something the other products lack. In addition, the Spenco Polysorb insoles include antimicrobial fabric that prevents odor which is very important for runners. The arch and heel support the insole provides help reduce the risk of injury.

If you are looking for a product you can use every day, then we recommend the Orthotics for Flat Feet by Samurai Insoles. Although they are not designed for high-impact activities such as running, they are versatile enough to fit a variety of footwear.

Off course, the choice is left to you. Make sure you test the shoe using the three mentioned factors: arch support, durability and heel support.

Did you enjoy reading this article? How have you addressed the problem of flat feet? Which insoles have been most helpful to you? We’d love to hear your experiences in the comments below so please let us know. Feel free to share this article with family and friends suffering from flat feet and help them get the comfort and support they desire.

Amber Irwin
 

Hi everyone. I'm Amber a running and sports writer. I love to share my passion with fellow outdoor lovers and hope to establish a community here. I believe running is an amazing sport for everyone and hope to inspire others with my words. Welcome to my fantastic blog!

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