5 Best Running Shoes For Bunions – How To Make The Best Choice For 2017

Finding the right running shoe is challenging enough but finding one that will accommodate your bunions means double the challenge. Since being comfortable as you run is your topmost priority, it is important that you understand how your bunions developed and what you can do about the condition. Lastly, we will give you our roundup of the best running shoes for bunions.

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Rankings

1st Choice For Woman

2nd Choice For Woman

1st Choice For Man

2nd Choice For Man

3rd Choice For Man

Best Running Shoes For Bunions

Brand

New Balance

Salomon

ASICS

Nike

Brooks

Gender

Female

Female

Male

Male

Male

Weight

7 oz

11.5 oz

10.7 oz

8.8 oz

11.1 oz

Type

Cushioning

Cushioning

Cushioning

Lightweight

Cushioning

# Color To Pick

2

20

15

Varies

7

Get Started

​Bunion Common Causes

Bunion-Common-Causes

Although there is no fixed cause for bunions, there are a number of factors that can greatly contribute to their development.

Poorly Fitted Shoes

If you already have a bunion developing and wear tight fitting shoes, this may only make things worse. Tight shoes cause a lot of friction between your big toe and the shoe. In addition, wearing high heels cause your big toe to be in a bent position putting pressure on it constantly. The elevation caused by high heels puts most of your body weight in front of your toes. (1)

Arthritis

Rheumatoid arthritis is a condition that causes pain, stiffness, and swelling in the joints especially the hands and feet. This occurs because the immune system starts attacking the lining of the joint. As a result, it is easy to develop bunions. (2)

Gout is another kind of arthritis where small crystals form inside or around the joints which cause pain and swelling. When gout attacks the big toe, bunions can result. (3)

If you already have the family history of arthritis, you may find that you are at risk to developing bunions.

Genetics

Although having a family history that includes bunions does not automatically mean you will develop them, you are at higher risk if family members already suffer from the condition.


​Common Treatment Methods

If your bunion is causing you severe pain or discomfort, there are different treatment options you can choose from.

Nonsurgical Methods

Nonsurgical-Methods-For-Bunions

These methods are a good option if you only want to ease the pain and discomfort caused by the bunion. However, they do not change the shape of your foot which can only be done with surgery. The most common non-surgical treatment methods are: (4,5)

  • Bunion pads. These are placed around your big toe in order to prevent the rubbing against your shoe. They can reduce pain caused by the bunions and are easily available at pharmaceuticals.
  • Orthotics. These are placed inside your shoe to try and help realign the bones in your foot. They can help improve your stability when walking.
  • Proper footwear. Simply changing your footwear to one that provides enough room for you to wiggle your toes can greatly reduce the discomfort from bunions.
  • Using ice packs. Applying an ice pack during the day can reduce inflammation and pain caused by your bunion.

​Surgical Treatment Methods

Surgical-Treatment-Methods-For-Bunions

Since all the aforementioned non-surgical methods only address the pain and inflammation, surgery is the only way to target the appearance of your bunion. Still, surgery is not for everyone and there are some factors to consider including your medical history, age, lifestyle and severity of bunion.There are four major surgeries that can be performed to correct the bunion.(6)

1. Resection Arthroplasty

In this surgery, the surgeon removes the part of the joint that is damaged which allows an increase in space. It is a common option for elderly patients or those who have arthritis.

2. Arthrodesis

This is a treatment method recommended for those who have severe bunions or arthritis. In this surgery, the arthritic joint surfaces are removed and replaced with screws and wires to hold them together while the bones heal. (7)

3. Exostectomy

In this surgery, the bump from the toe joint is removed but this does not realign the joint. The procedure is often performed with osteotomy for lasting results. When performed with osteotomy, the appearance of the foot can be addressed.

4. Osteotomy

This is a procedure during which small cuts are made in the bone to help realign the joint. This procedure is often done in connection with exostectomy.


​5 Top Running Shoes For Bunions

Rankings

1st Choice For Woman

2nd Choice For Woman

1st Choice For Man

2nd Choice For Man

3rd Choice For Man

Best Running Shoes For Bunions

Brand

New Balance

Salomon

ASICS

Nike

Brooks

Gender

Female

Female

Male

Male

Male

Weight

7 oz

11.5 oz

10.7 oz

8.8 oz

11.1 oz

Type

Cushioning

Cushioning

Cushioning

Lightweight

Cushioning

# Color To Pick

2

20

15

Varies

7

Get Started

Whether your bunion condition requires surgery or not, the best action you can take to avoid making the condition worse is selecting the right shoes. In fact, you can totally prevent bunions from developing on your feet if you carefully select your footwear.

We’ve put together our five top running shoes for bunions. Remember to always look for what’s best for yourself and not simply base your decision on what other people think.

1. New Balance Women's 543v1 Running Shoes

Are you worried about not being comfortable in your running shoes? Then the New Balance Women’s 543v1 running shoes are a good option for you. They have a comfortable memory foam and are rounded in shape ensuring your bunions don’t get chocked. Another feature they have is that they have a rubber sole which gives good support when you run.

The shoe is built on a cushioned platform that combines an enhanced memory sole comfort insert to deliver a plush underfoot feel. The sleek running shoe also is stylish in appearance making it ideal for casual wear.

What We Like:

  • Laces come with nice detail
  • Rubber sole gives good cushioning
  • Memory sole comfort insert molds feet
  • ​Comes in different widths to fit your needs
  • Midsole provides ample support

What We Didn't Like:

  • May not be ideal for long distance runs like marathons
  • Doesn’t give enough arch support for those with arch problems
  • Not enough support for someone with plantar fasciitis

2. Salomon Women's XR Mission Running Shoe

If you are a fan of running on different terrains, the Solomon Women’s XR Mission running shoe may be a good choice for you. The shoe combines lightweight texture and stability to give you extreme comfort as you run. The flexibility of this shoe allows you to transfer from road to trail easily. The shoe also gives you a lot of traction which is ideal if you are a trail runner.

For those who want to a versatile shoe, this is a good option since it can be used on both pavement and trails. It is a very gender-specific shoe that is designed to specially cater to the needs of women. Another good feature is the TPU cap and small rubber bumper that give protection to the toes.

What We Like:

  • Foam footbed reduces friction
  • Breathable mesh upper to help reduce moisture
  • Secure lacing
  • ​Rugged contagrip outsole for traction
  • Provides the smooth transition from heel strike to toe off with energy return
  • Provides traction for slippery surfaces

What We Didn't Like:

  • Lacing system may be too tight for some
  • Lacing system easily breaks
  • Some customers complain of size differences

3. ASICS Men's GEL Venture 5 Trail Running Shoe

Worried your shoes won't address your other feet problems like plantar fasciitis? The ASICS Men's GEL-Venture 5 Trail running shoe would be what you are looking for. Aside from being wide enough to cater for bunions, the shoes also provide good arch support. If you have a host of feet issues, these shoes should be something you consider.

This shoe is also ideal for fitness workouts and casual activities because of the good cushioning it provides. It is considered to be a natural footwear which means it has a balance of being a stability shoe and a minimalist shoe. It also has a lower heel to toe drop.

What We Like:

  • Has rearfoot cushioning ideal for different terrains
  • Has the rugged outsole
  • Has removable sock liner to accommodate medical orthotics
  • ​Has outsole rubber in critical high-wear areas
  • Synthetic breathable mesh
  • Offer good flexibility for those who are on their feet whole day
  • Durable enough for marathons

What We Didn't Like:

  • Not flexible enough for some
  • Sizing may be too small
  • Lacks breathable feature and can become smelly
  • ​Thin insoles and not enough cushioning

4. Nike Men's Revolution 3 Running Shoe

If you are looking for something that gives you a sleek, stylish design ideal for wearing casually, then the Nike Men’s Revolution 3 running shoe may be the answer. The shoe is designed for casual to moderate use so if you want something for longer runs, this shoe is not a good idea. The shoe provides enough cushion if you are on your feet whole day.

The rubber is made of very light material and isn’t overblown with a cushioned feel. The upper allows for comfortable, breathable setting while keeping durability.

What We Like:

  • Comes in a wide range of colors to fit your preference
  • Mesh upper offers optimal breathability
  • ​Flex grooves for enhanced breathability
  • Traction outsole with effective gripping pattern
  • Horizontal and vertical grooves for enhanced flexibility

What We Didn't Like:

  • The insole cannot be removed
  • Not enough cushioning for those with flat feet
  • Not ideal if you have wide feet
  • ​Hardback of heel
  • Not ideal for long distance runs

5. Brooks Men's Adrenaline GTS 16

Those who are after a solid and durable shoe and don’t mind less cushioning should consider the Brook’s Men’s Adrenaline GTS 16 shoes. The midsole of the shoe is very firm and doesn’t pull the foot to one side which those who want extra support will like. In addition, the shoe has a firm grip because of the blown rubber design.

The design of the shoe is also elegant and has a lot of detail so if you are interested in the appearance of your shoe, this is a good option. The design of the tongue also ensures no sliding occurs when you run.

What We Like:

  • Vibrant retroreflective pattern
  • Ideal stability for moderate over pronator
  • Mesh and synthetic uppers to protect feet
  • ​Full-length, segmented crash pad ensures smooth transitions
  • Tri-density midsole to promote pronation control
  • Rubber outsole for enhanced flexibility

What We Didn't Like:

  • The shallow toe box
  • Hot stop under a tongue
  • Low outsole durability
  • Lacks ample cushioning for comfort

​Conclusion

​As you can see, there are many choices when it comes to running shoes for bunions. In general, as long as you select a shoe that is wide enough for your toes, your bunions won’t give you problems.

If you are a woman, we suggest the New Balance Women’s 543v1 running shoes. These shoes are designed especially for comfort and are available in different widths to fit your specific needs.

For men, however, we suggest the ASICS Men's GEL-Venture 5 Trail running shoe. Not only do they provide the spacious width to address your bunion issue but they also provide good arch support for those with other foot problems.

Whichever shoe you select, make sure it will cater for your specific running needs. Always take a personalized approach to selecting footwear. For example, if you have additional foot problems, make sure you also consider these when selecting footwear. Bunions don’t have to be a big problem and can be prevented if you take the time to select the right kind of footwear.

How did you enjoy this article? We’d love to hear about how you address your bunion problems in the comments below. Which shoe has worked for you? Would you like to add any additional information that may help others? Please let us know in the comments below. Also feel free to share this information with others.

Amber Irwin
 

Hi everyone. I'm Amber a running and sports writer. I love to share my passion with fellow outdoor lovers and hope to establish a community here. I believe running is an amazing sport for everyone and hope to inspire others with my words. Welcome to my fantastic blog!

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