How to choose the Best Running Shoes for Heavy Runners – 6 Amazing Picks

If you are a heavy runner, you know how difficult it can be to find durable running shoes that still provide a good degree of comfort. We have put together six of our top picks to help make your job a lot easier.

All the best running shoes for heavy runners mentioned in this article are available online. Before we get started, let us consider how to select the best running shoes and how to make sure they last long.

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Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

6th choice

Best Running Shoes For Heavy Runners

Brand

Saucony

Skechers

New Balance

ASICS

Brooks

Nike

Score

96 / 100
94 / 100
93 / 100
93 / 100
92 / 100
92 / 100

Getting Started

Type Of Running Shoes


how-to-choose-the-best-running-shoes

There are three major types of running shoes that you will have to choose from namely:

Neutral Or Cushioned Trainers

These are often light in nature and do not have any control features. They can be identified by their semi-curved shape which encourages faster movement. These are ideal if you are less than 13 stone in weight since they offer little support.

Structured Or Stability Shoes

These offer a reasonable amount of comfort while giving stability as well. They are among the most popular and can be identified by their straight or slightly curved shape.

Maximum Support Shoes

These have more features such as a carbon rubber outer sole to increase durability. They also are built with high-density materials and can be identified by their straight mold.

Tips To Choose Your Best Shoes

choosing-sport-footwear

​1. The Most Important Rule

There are no fixed rules in choosing the best running shoes and your decision will greatly depend on your level of comfort and preference. Remember that no one rule can apply to all and we all have our preferences and different kinds of feet.

​2. Some Questions You Could Ask Yourself

Consider these questions when making a choice:

  • Do you prefer having a cushioned feel when you hit the ground or do you like to feel the road with each stride ?
  • What kind of running terrain do you intend to use ?
  • Do you know where your shoe wears out first ?
  • ​How far is your big toe from the end of the shoe ?

Your training plan is also a factor you need consider when looking for a running shoe​

​3. More Tips

  • When you are making your purchase, make sure that you do a sample run or at least jog in the shoes of choice. There is a big difference between feeling comfortable in standing in your shoes and actually running in them.
  • Remember that running involves more impact on your shoes so you should look for a shoe with good cushioning, ideal support and lightweight in nature.
  • In order to prevent injuries, make sure you replace your running shoes after 400 miles or so or whenever you start to feel uncomfortable in them. There are additional ways to help your running shoes last long.

​How To Make Your Running Shoes Last Longer

running-shoes-last-longer

​1. In Your Daily Running

After a strenuous time doing your workout routine, it is easy to want to kick off your shoes without removing the laces properly. This may sound harmless but over time, the heel collar may bend, lacing system become damaged and stitching and glue softened. Always remember to remove the laces from your shoes before taking them out.

If your running routine is something you do daily, it would be best to have at least two pairs of running shoes instead of one. Your shoes will last longer if you use them alternately.

2. When Storing/ Cleaning Shoes

When storing your shoes, look for a place that is cool and dry. Humidity will cause moisture to build up and in time cause your shoes to fall apart. Try and find a location that has a good flow of air.

If your shoes end up wet, let them air-dry instead of applying direct heat over them in an attempt to hasten the drying process. Heat directly applied to the shoes may weaken the adhesives and contribute to a shorter life.

Never put your running shoes in the washing machine and instead use mild soap, a brush, and water to clean them. Then, let them dry naturally.

Parts Of Running Shoes


running shoe terms overview

Via www.gearinstitute.com

  • Shoe upper - this is the portion that encases your foot. It is often mad of breathable materials such as leather or synthetics
  • Midsole - this is the part that lies between the outer sole and shoe upper. Common materials used are ethyl vinyl acetate and polyurethane.
  • Outer sole - this is the part of the shoe that contacts the ground. Rubber is a common material for this part.
  • Shoe lasting - this layer lies between the midsole and insole. It is where the upper is attached to the sole.
  • Insole - this protects your foot from the glue and connections of the upper. It is often removable and can be replaced.
  • Heel counter - this is the part that is located at the back of your heel that provides stability to the heel.
  • Heel cuffs - this surrounds your ankle on the top of the shoe helping the shoe to fit properly.
  • Tongue - this is located under the lacing and functions to protect your foot from rubbing against the laces. It is often padded for more comfort
  • Lacing system - this is what allows you to adjust the fit of your shoes by varying the way you tie your laces.

​6 Best Running Shoes For Heavy Runners

Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

6th choice

Best Walking Shoes for High Arches

Brand

Saucony

Skechers

New Balance

ASICS

Brooks

Nike

Score

96 / 100
94 / 100
93 / 100
93 / 100
92 / 100
92 / 100

Getting Started

1. Saucony Men's Triumph ISO 2 Running Shoe

This shoes is a good choice because it has a bouncy layer underneath. It combines a soft cushioning and high energy return which is unique.

​The light weight of the shoe is another reason why you should consider it if you are a heavyweight runner. They can put on up to 500 miles and last up to 6 months according to users.

​If you wear down the outer edge or middle of your shoe first, these are a good choice.

What We Like:

  • Has a bouncy layer underneath
  • Combines a soft cushioning and high energy return which is unique
  • Is a lightweight running shoes
  • Suitable for neutral foot strike

What We Didn't Like:

  • Not a good choice if your foot is overpronation

2. Skechers Sports Men's Energy AfterburnLace-Up Sneaker

Via Amazon.com

The shoe is made of leather and synthetic making it a durable choice. The sole is very thick-2 inches which are ideal for carrying the weight of heavy users.

The supportive sole unit makes it a comfortable choice for wearing on cement surfaces so if your running terrain is on a pavement, this is a good choice.

What We Like:

  • Be made of leather and synthetic for a durable choice
  • Has 2-inches thick soles which suitable for heavy runners
  • Good choice for cement terrain

What We Didn't Like:

  • The stitches may came out after a few months

3. New Balance Men's MX608V4 Training Shoe

If you have wide feet, these shoes are available in larger width which makes them a good option for heavy runners.

​The design of the shoes favors stability and can be used for a wide range of activities aside from running. They come in up to ten colors allowing a wide variety.

The lugs in the shoe offer good traction so you can have more balance when working out.

Via Amazon.com

What We Like:

  • Suitable for wide feet
  • Support for better fitting footwear
  • Stabilize the foot while providing extra comfort
  • Create good shock absorption for standing all day

What We Didn't Like:

  • Sole may start to fall apart

4. ASICS Men's GEL-Kayano 22 Running Shoe

Via Amazon.com

The shoe has GEL cushioning which provides high degree of shock absorption minimizing the impact as you hit the ground.

​Another technology the shoe has incorporated is the impact guidance system which provides a stable path enhancing your natural gait. Its 20% bounce back rate makes it a good option if you are a heavy runner.

Compared to the Kayano 21, its older counterpart, these shoes are snugger and weigh slightly less​

What We Like:

  • Provides high degree of shock absorption
  • Incorporate the impact guidance system
  • The 20% bounce back rate suitable for heavy runner

What We Didn't Like:

  • The sizes may be not accurate

5. Brooks Men's Beast 14 Running Shoe

The midsole utilizes a cushioning gel that is eco-friendly and can adapt to your needs. The shoe also has a feature called the element mesh and lining that ensures your shoe is dry at all times.

Another good advantage the Brooks Men's Beast 14 shoe offers snug fit to help keep the foot in place.​ The design also allows for better flexibility for more natural movement. 

​If you like the feeling of your feet fitting snuggly into the shoe, this shoe has overlays over the bunions and little toe making it a little tighter​. The top and back of the heel has an overlay which helps remove pressure off the heel.

Another feature appreciated by users of this shoe is the pronation control that allows for smoother heel strike to toe off transition. This is ideal if you are a heavy runner.​

Via Amazon.com

What We Like:

  • Utilize a cushioning gel for midsole
  • Ensure shoe is dry at all times with the element mesh and lining feature
  • Offer snug fit to help keep the foot in place
  • Remove pressure off the heel with overlay of the top and back of the heel
  • Allows for smoother heel strike to toe off transition with pronation control

What We Didn't Like:

  • The sizing is too small

​6. Nike Men's Air Monarch IV

Via Amazon.com

The shoe is made of leather overlays that ensure support and durability. The midsole of the shoe has a phylon that allows lightweight cushioning. When it comes to comfort, the soft fabric lining reduces the chances of irritation while the perforations allow for air flow.

​Another great thing is if you are heavy, the cushioning provided allows you to still use them for intense workouts without wearing the sole out.

One of the additional features is the traction it offers which helps keep your foot grounded.

Additional features include a stable outsole for side to side movements as well as flex grooves for additional flexibility​

What We Like:

  • Made of leather overlays which ensure support and durability
  • Has a phylon that allows lightweight cushioning
  • Allows for intense workouts
  • Helps keep your foot grounded with traction feature
  • Include a stable outsole for additional flexibility​

What We Didn't Like:

  • Audible squeaking sound started to develop after few months


Our Winner​

​1. For Running Addict

As mentioned in the outset, the choice you make will depend on your personal comfort level. Generally speaking, if you want a shoe that is specifically for running and is lightweight, the Saucony Men's Triumph ISO 2 Running Shoe is our recommendation. Aside from being light, the shoe offers ideal cushioning to reduce the risk of injury.

2. Not A Running Addict​

If you are looking for something that you can use in other activities such as in the gym, walking and even working, the Sketchers Sports Men's Energy Afterburn Lace-Up Sneaker is a good option. The thick sole makes it ideal for heavy built people and its overall design is suitable for cement surfaces.

​When selecting the best running shoes, always make numerous comparisons and decide which the most comfortable shoe for your needs is. The mentioned 6 options should get you started but feel free to explore other running shoes online.

We hope you enjoyed this article, let us know which running shoe you like the best and why in the comments below.

Amber Irwin
 

Hi everyone. I’m Amber a running and sports writer. I love to share my passion with fellow outdoor lovers and hope to establish a community here. I believe running is an amazing sport for everyone and hope to inspire others with my words. Welcome to my fantastic blog!

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