Best Track Spikes – 6 Fabulous Choices You will Love

Track spikes on running shoes offer the speed and traction you need in order to run on different terrains. Another thing that makes spiked shoes a good choice is that they are much lighter in weight than a regular running shoe. Finding the best track spikes for your personal needs may be a challenge.

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Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

Best Track Spikes

Brand

Saucony

New Balance

PUMA

Adidas

ASICS

Score

98 / 100
96 / 100
95 / 100
94 / 100
92 / 100

Getting Started

Getting to Know Your Spikes Shoes


Before you decide which spikes to go for, you need to know the different categories that are out there.

1. What Type Of Spikes Shoes

Getting to Know Your Spikes

As an athlete, you need first to take a decision on the purpose of your spikes. This can either be for the field, for sprinting or running.

Track Distance Shoes

Track distance shoes are designed with light material similar to regular training shoes and are ideal if you are a distance runner.

They also have a sturdy heel which allows for a better landing. Their fewer pins also identify distance shoes.

Sprint Spikes Shoes

Sprint spikes on the other hand normally have little or no heel. They have maximum possible pins which give a lot of traction.

Multi-purpose Spikes Shoes

Multi-purpose spikes are also available which are ideal for daily use. They have a full-length midsole and a regular spike plate.

Once you identify the kind of runner you are, you need to know the different kinds of tracks.

2. Different Kinds of Tracks

Kinds of Tracks

Track surfaces can be categorized into four:

  • Indoor tracks - most indoor tracks have a surface that is made of wood or carpet. Although it is often prohibited to use any kind of spiked shoes, if you are allowed, the 3/16 needle spikes would be ideal.
  • Asphalt tracks - for this kind of track, it is not recommended that you use any kind of track shoes because of the hard surface. The spikes will end up slipping and sliding not giving you any traction.
  • Dirt tracks - in order to get the best traction, the ¼ pyramid spikes are the best choice for this kind of track
  • All-weather tracks - these tracks are often made from tartar or rubber. 3/16 needle spikes are the best choice for this kind of track.

Now that we have identified the different kinds of tracks let us categorize the most common types of spikes.

3. Types of Spikes

Spikes can be categorized into five:

  • Tartan Spikes - these are only to be used on rubber tracks and are similar to needle spikes
  • Pyramid spike- the ideal size for these spikes is ¼ inches. Tracks with dirt or grass surfaces are perfect for pyramid spikes.
  • Compression spikes - also called x-mas tree spikes, these spikes resemble a Christmas tree and are used to replace longer needle spikes that stick. Rubber and tartan surfaces are the most common tracks for compression spikes.
  • ​Studs spikes- these shoes don’t have actual spikes on them, just studs and are used for indoor and asphalt tracks.
  • Needle spike- these are an all-around spike that can be used on all-weather tracks. If you are using these spikes, always go for the 3/16 size which doesn't stick to the track.

As you can see, spikes are designed for particular usage from sprinting to long distance and country. While some spiked shoes offer the cushion-like comfort of training shoes, others remove extra features to be as light as possible. The spike is called a pin, and the number of pins varies depending on the kind of shoe.

Some Tips For Spikes Shoes

1. Spike shoe Buying Tips

Usually, the store personnel will guide you through the buying process to ensure you make the best choice. Still, you would want to know a few things before heading to the store:

  • Price-wise - spikes shoes can vary from 50 to 100 USD depending on the model and quality
  • ​There are no sizing rules to follow. It is mostly a matter of personal preference. Some runners may like tighter fitting shoes while others want more space. Try different models to find what you are comfortable in.
  • Be careful of selecting too tight shoes. When you fit a shoe, your toes should not be cramped against the front. Tight fitting shoes create many problems.

2. Caring for your Spikes

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running-spikes

The durability of your spikes will greatly depend on how much you use them and the kind of runner you are. If you select the spike designed for you specific track, it will likely last longer. If you run on different tracks, you ought to get multiple spikes for each track. This will help make them last.

Here are some easy tips to help you care for your spikes:

  • Start with a workout before running in your spikes. New spikes require an adjustment period before you can race in them. Otherwise, you may risk hurting your foot.
  • Always dry them by air. Never attempt to use the clothes dryer to dry spikes. Instead, stuff them with paper and allow them to air dry.
  • To avoid anything getting stuck in the hole of your spikes, always insert the pins first. This will ensure that you get the best traction possible.
  • Be careful when inserting the pins. When they are tight, give them up to 1/16 revolution only.

5 Top Spike Shoes

Finding the best spike shoes may be difficult with all the options out there. Here are five of our favorite options.

Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

Best Track Spikes

Brand

Saucony

New Balance

PUMA

Adidas

ASICS

Score

98 / 100
96 / 100
95 / 100
94 / 100
92 / 100

Getting Started

1. Saucony Men's Showdown Track Shoe

These shoes are specially designed for high speed running because of their lightweight design and overall nature. If you are doing high-performance sports, these are a good option because the shoe uses a 10 pin spike plate to achieve the highest degree of traction.

What We Like:

  • Provides the highest possible traction with 10 spike configuration
  • Suitable for high-speed running with a rigid bottom
  • More comfortable cause the tongue is part of the shoe
  • Provides great support holding the foot in position

What We Didn't Like:

  • Not suitable for walking or jogging
  • Fit very around the foot

2. New Balance Men's MMD500V3 Middle Distance Spike Running Shoe

This shoe is ideal if you are a distance runner whether a rookie or veteran runner or a multi-sport jumper. It is designed with to be lightweight and comfortable even for challenging terrain. It has a synthetic sole and comes in orange or blue for increased visibility.

What We Like:

  • Ensure increased comfort and ventilation with breathable air mesh uppers
  • Provides addition comfort and reduces friction with soft tongue
  • Include 6 removable spikes and a wrench
  • Maximum traction of spikes
  • Maximum foot support with lace-up vamps
  • The colorful overlays improve visibility a lot

What We Didn't Like:

  • Audible squeaking sound started to develop after few months

3. PUMA Men's TFX Sprint V4 Track And Field Shoe

This track shoe uses lightweight comfort features and is inspired by famous athlete Usain Bolt. The sole has a synthetic sole and is ideal for track and field sports. Available in metallic blue, fluorescent yellow and fluorescent peach, these are good if you like bright colored shoes.

What We Like:

  • The spikes are removable and replaceable
  • Can customize the spikes to different sizes depending on your preferences
  • Good choice for track and field runners with one-piece microfiber upper feature
  • The midsole is compression molded
  • Weight only 7 ounces

What We Didn't Like:

  • Need to be aware of size problem

4. Adidas Performance Adizero Finesse Track Shoe

This is considered one of the best choices for energy return and good cushioning on the track. This spike is ideal for hurdle events from 60 m to 400 m. If you are engaged in such sports, this may be one of your top choices. They are ideal for sprinters who want to be fast and carry little weight.

What We Like:

  • Has a sprint frame outsole which is designed specifically for curve running
  • Locks the foot in place with Synthetic upper
  • Give extra comfort with a microsuede lining
  • Weight only 5.6 ounces
  • Provides good ventilation with an air mesh upper

What We Didn't Like:

  • Trouble finding the right size if you are a woman

5. ASICS Men's Hyper LD 5 Track and Field Shoe

This long distance shoe is ideal if you are newbie track runner since it has a wider midsole and offers more cushioning. The shoes come in attractive colors including deep blue, onyx and flash yellow. Its spikes measure 6mm which makes them a good choice if you are running long distances or on multiple events.

What We Like:

  • Provides real comfort with rigid forefoot
  • Give both support and comfort for runners 
  • Ideal for distance runs with dual density midsole
  • Increases breathability a lot with open mesh
  • Super light in weight

What We Didn't Like:

  • Sizing is small

Our Verdict

As we mentioned earlier, the choice you make will depend a lot on your personal comfort so we cannot make any rules. In our opinion, though, if you are a high-performance runner, we recommend the Saucony Men’s Showdown Track Shoe because of its 10 spike plate which gives the highest amount of traction.

On the other hand, if you are a newbie and want something more versatile, the New Balance men’s MMD500V3 Middle Distance Spike Running Shoe may be a better option for you.

Whichever shoe you select, always remember that your performance will depend greatly on the fit and comfort of your spike shoes. Take your time and choose wisely.

Did you enjoy reading this article? What do you think about our top picks? Are their other shoes you feel we left out? We’d love to hear your ideas in the comments below.

Amber Irwin
 

Hi everyone. I'm Amber a running and sports writer. I love to share my passion with fellow outdoor lovers and hope to establish a community here. I believe running is an amazing sport for everyone and hope to inspire others with my words. Welcome to my fantastic blog!

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