Best Walking Shoes For High Arches – 5 Amazing Options In 2017

Finding a pair of good walking shoes is challenging enough but finding a pair that is designed to address your foot issues can be a nightmare. One of the common foot issues is having a high arched foot. This condition may pose a number of problems.

If you suffer from this condition but still want to continue a walking routine, finding the best walking shoes for high arches should be your priority. In this article, we will first get a deeper understanding about high arches and then share our top five walking shoes for high arches.

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Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

Best Walking Shoes for High Arches

Brand

ASICS

Mizuno

Onemix

Hoka

Brooks

Weight

10.7 oz

9.5 oz

14 oz

8.3 oz

11 oz

Type

Lightweight

Cushioning

Cushioning

Lightweight

Cushioning

# Color To Pick

10

9

9

9

10

Get Started

Understand About High Arched Foot

Foot-Pathologies

What Is A High Arched Foot?

High arches are also called cavus foot and occur when the instep of the foot is raised unnaturally and the heel tilts forward.

People who have this condition are more prone to injury especially ankle-related injuries. There are also extreme cases in which the mid-foot is twisted causing the person to only walk on the outer area of the foot.

  • Your feet lack shock absorbing capability if you have a high arched foot because a small area of your foot touches the ground as you walk.

What Causes High Arched Feet?

There are a number of causes that can trigger the development of high arched feet mostly being neurological disorders. For example, diseases such as

  • Spina bifida
  • Polio
  • Stroke
  • Muscular dystrophy

They can cause high arched feet.

  • In some cases, though, the cause of the condition is hereditary.

When neurological diseases are the cause of the condition, there is a higher possibility that it becomes worse. On the other hand, hereditary factors are less likely to degenerate.

  • It is important to identify the possible cause of your high arches in order to find the best course of action.

Symptoms

One of the easiest ways to determine whether you really have high arches is doing the wet foot test. High arches can be very visible even when standing.

In addition to this, other symptoms to look out for include:

  • Pain when walking or standing for extended periods of time
  • Frequent ankle sprains due to the instability of the heel tilting inwards
  • Clawed toes or bent toes
  • Dragging of the foot when walking
  • Difficulty fitting shoes
  • Although not everyone experiences all these symptoms, these are generally signs to look for. It may also help to check your family lineage if anyone else has high arches.

Problems Caused by High Arches

Problems-Caused-by-High-Arches

Since the foot ideally serves as a shock absorber, one of the major problems high arches pose is the increased risk of injury. As a walker, the best way to address this issue is to find a shoe style that fits your personal needs. In most cases, the foot of one with high arches does not rotate enough when it strikes the ground which means a bulk of the weight is in the front of the foot instead of distributed evenly.

How To Treat High Arche

There are different remedies for high arches including bracing, orthotic devices and even surgery. However, the most common and cost effective solution is shoe modification. This simply involves finding footwear that provides features to help distribute weight evenly.

  • If you want to engage in additional activities such as walking, you especially need to be conscious about your footwear.

When weight is not distributed properly, additional issues may result affecting the knee and other muscles.

  • If you have high arches, the process of selecting the best walking shoe should not be simply based on appearance. You need to know what to look for.

How To Select A Good Walking Shoe

Choose-A-Fit-Walking-Shoe

Generally speaking, a shoe with neutral cushioning is the best option.

  • Shoes with this quality help distribute the impact to a larger area of the foot. In addition, they also give midsole cushioning and are often flexible.
  • On the other hand, these shoes do not provide support in the midsole since people with high arches don’t require this.

There are different kinds of cushioning that shoe manufacturers make use of. Some shoes have air cushioning, others use gel or foam cushioning. There is no one kind of cushioning that is superior to others and it all depends on your personal comfort.

  • When selecting a walking shoe, try different kinds of cushioning to see which fits you best.

Another feature you need to look out for is the flexibility of the shoe. Those with high arches have rigid feet that only carry weight on one side. In order to aid in distributing this weight, flexibility is required.

  • A flexible shoe often has a soft upper and a bendable sole.

Now that you understand the condition you have and have a basic idea what to look for in a walking shoe, let’s get into our top five walking shoes.


5 Top Walking Shoes for High Arches

Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

Best Walking Shoes for High Arches

Brand

ASICS

Mizuno

Onemix

Hoka

Brooks

Weight

10.7 oz

9.5 oz

14 oz

8.3 oz

11 oz

Type

Lightweight

Cushioning

Cushioning

Lightweight

Cushioning

# Color To Pick

10

9

9

9

10

Get Started

1. ASICS Men's GEL-Venture 5 Running Shoe

This is a great shoe for those who want to walk on different terrains including off road. It provides good support and durability which gives you the flexibility required to walk on different terrain. It is specifically designed for a neutral runner.

What We Like:

  • The overlaid mesh is breathable and water resistant
  • Because of the lace-up, design allows for good fit and comfort
  • It has reinforced toes which provide additional safety and protection
  • The back of the shoe is supportive which increases comfort
  • The soles are made of hard rubber making them extra durable
  • The outsole of the shoe has reversed lug making it ideal for both up and downhill walks

What We Didn't Like:

  • The shoe also tends to loose footing when walking on rocks or uneven surfaces
  • The lining of the shoe is not made from a close fiber material which may not be good for those with sensitive skin and may lead to blisters forming

2. Mizuno Men's Wave Creation 17 Running Shoe

Another neutral cushioning running shoe that is both lightweight and compact. When you lace the shoe up, you can feel it hug you giving your more support. It feels firm when worn and is designed to last many miles.

What We Like:

  • It has a lacing system that tightly secures your foot
  • The shoe uses an AirMesh which increases its breathability reducing odor
  • It has a rigid structure while still being flexible
  • The wave technology of the shoe allows for less energy loss enabling you to walk for longer distances
  • It has a rubber sole for extra durability
  • The shoe comes in various attractive colors to select from
  • It has a removable insole

What We Didn't Like:

  • The traction of the sole may not be enough for wet surfaces
  • Quite pricey compared to other shoes

3. ONEMIX Men's Lightweight Air Cushion Sport Running Shoes

The ONEMIX Men’s lightweight air cushion shoes are a good option for high arches since they provide good flexibility and cushioning. The shoe uses an air cushioning feature which makes it a good choice for walking over extended periods of time.

What We Like:

  • They are extremely lightweight weighing less than a pound each
  • It comes with a soft insole which gives extra cushioning
  • The outsole of the shoe is rubberized for better traction
  • They come with a pair of athletic socks and extra shoelaces

What We Didn't Like:

  • Little big wide so if you have narrow feet, they may appear awkward
  • The color and design of the shoe may be too flashy for some
  • The shoes are not recommended for running or other high-intensity workouts

4. Hoka One One Men's Clifton 2 Running Shoe

The Hoka One One Clifton 2 shoe is one of the most lightweight shoes weighing only 8.3oz (235g). It also provides good cushioning for a smooth and comfortable ride. The tongue is bigger than the previous edition which gives it a good fit

What We Like:

  • The tongue allows you to feel comfortable even when laced up
  • It is very lightweight and can be worn for long periods of time
  • The laces tie your feet firmly securing them for safety
  • It has good shock absorption qualities that help reduce fatigue in your legs
  • Ideal for overweight walkers because of the extra cushioning
  • Very responsive and can be used by those who suffer from knee or back issues

What We Didn't Like:

  • They may feel narrower in the forefoot area for those who have wide feet
  • The upper of the shoe may initially be stiff and take time to break into
  • The outsole may start to shred after some time

5. Brooks Men's Glycerin 13 Running Shoe

The Glycerin 13 is a neutral shoe that offers extra cushioning. Compared with its previous version, it has better comfort and adaptability. If you are after a shoe that offers smooth transition after each foot strike, this is a good choice. It also boasts a personalized, secure fit.

What We Like:

  • The shoe has a segmented crash pad that allows a higher degree of flexibility from heel to forefoot
  • Another feature is the BioMoGo DNA material that is found in the midsole area that helps the wearer adopt after each step
  • The adjustable saddle secures the midfoot for a perfect fit
  • The shoe has a toe bumper for extra protection
  • It has a rounded heel that helps attain a smooth foot strike

What We Didn't Like:

  • It can be too narrow for those with wide feet
  • They can be quite pricey

Conclusion

​Reviews and Comparisons of the Best Walking Shoes for High Arches

The ASICS Men's GEL-Venture 5 Running Shoe is a great choice especially if you want to be able to walk in different terrain. Not only does it come with the neutral cushioning features like the rest but it also has reinforced toes for more protection.

If you want a shoe that can help you walk for longer distances, we recommend the Mizuno Men's Wave Creation 17 Running Shoe. It has a unique technology that helps conserve energy thereby allowing you to walk for longer distances.

Deciding on the best walking shoes for high arches requires some thought and research. Always make sure you make an informed choice by knowing your condition, understanding what to look for in a shoe and selecting from a variety of choices. If you do this, having high arches will in no way hinder your walking.

How Do You Think ?​

How did you like this article? What shoes do you use for walking? We'd love to hear your thoughts in the comments below. Also, do share this information with other friends with high arches and help them make an informed choice.

Amber Irwin
 

Hi everyone. I'm Amber a running and sports writer. I love to share my passion with fellow outdoor lovers and hope to establish a community here. I believe running is an amazing sport for everyone and hope to inspire others with my words. Welcome to my fantastic blog!

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