How To Choose The Best Walking Shoes For Overweight Women In 2017

The journey to weight loss is a long yet fulfilling one. If you are an overweight woman, the best place to start is walking. Depending on your weight and the distance of your walk, you can burn up to 160 calories per mile! One of the ways to ensure you get the most out of your walks is to find the best shoes.

The best walking shoes for overweight women are different from the regular walking shoe and provide more support. In this article, we'll discuss how to find the best walking shoe and share our top five favorites to help you decide.

More...

Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

Best Walking Shoes for Overweight Women

Brand

RYKA

Saucony

Skechers

ASICS

Brooks

Weight

9 oz

10 oz

6 oz

8 oz

12 oz

Arch Support

Yes

Yes

Yes

Yes

Yes

# Color To Pick

10

3

13

1

3

Get Started

How To Select A Good Walking Shoe

Know Your Arch Type

Arch Type And Foot Alignment

The first step in selecting a good walking shoe is determining your arch type and pronation style. Your arch type can be determined by doing a simple wet foot test.

To do this, wet your feet and leave some wet footprints.

  • If your footprint has an area that doesn't touch the floor, you have a normal or medium arch type.
  • ​If you can see the outline of your entire foot, you have low or flat arches.
  • ​Lastly, if you find the print has a thin line in the middle, you have a high arch.

What Shoes Is Suitable For You

Finding out your arch type is vital since your arches help absorb the shock from your body weight as you walk. Depending on your arch type, you will need to find a shoe that gives you the right support. Here are some tips:

  • Low arch or flat feet. You should look for a walking shoe with motion control to help stabilize your feet. A shoe with a straight last is also a good option.
  • Normal or medium arched feet. You want to find a shoe with a firm midsole and rearfoot stability.
  • High arched feet. If this is your arch type, find a shoe that has good cushioning and high shock absorption.

Get The Right Fit

Get-The-Right-Fit

Runner athlete running on stairs. woman fitness jogging workout wellness concept.

The second and most important secret in selecting a good walking shoe is getting the right fit. A right fitted shoe feels comfortable anywhere and is not too tight.

Basic Test

When you are selecting a shoe at the store, you may try walking down an incline and up the stairs.

  • If your shoe is a good fit, when you walk on an incline, your toes shouldn’t be pushed to the end of the shoe.
  • On the other hand, when walking uphill, your heels should not be lifting up the insoles.

Some Tips To Choose

Here are some tips to help you find the right fit:

  • Get accurate measurements of your feet preferably at the end of the day
  • When trying on a shoe, use the socks you plan to use for walking and try walking on different surfaces
  • Try on both of the shoes to make sure both fit since your feet may not be the same size
  • Never shop for a pair of walking shoes if you are in a hurry

Other Considerations

Flexibility

As a walker, you want to find a shoe with good flexibility and support. To test the flexibility of the shoe, try twisting the sole from the heel to the toe. If you find that it is easy to twist and offers no resistance, it has flexibility but no support.

  • For walking, you need a shoe that has a balance between the two. Look for a shoe that offers moderate resistance.

Cushioning

Another important consideration is the cushioning. Since walking has a lower intensity than running, you don’t need a shoe with too much cushioning.

  • Select a shoe that focuses on cushioning under the ball of the foot.

Waterproofing

If you are very serious about walking, another factor to consider is the degree of waterproofing the shoe provides.

  • Make sure it has waterproof uppers and sturdy soles that will allow you to use them even in rainy weather.

Lightweight

  • In order to endure longer periods of walking, you also want a shoe that is lightweight.

Now that we have discussed how to select a good pair of walking shoes, here are our top five recommendations.


5 Best Walking Shoes for Overweight women

Rankings

1st choice

2nd choice

3rd choice

4th choice

5th choice

Best Walking Shoes for Overweight Women

Brand

RYKA

Saucony

Skechers

ASICS

Brooks

Weight

9 oz

10 oz

6 oz

8 oz

12 oz

Arch Support

Yes

Yes

Yes

Yes

Yes

# Color To Pick

10

3

13

1

3

Get Started

1. RYKA Women's Sky Walking Shoe

The RYKA Women’s Sky Walking shoe is ideal for walking because it has features including a breathable mesh and a sleek midsole for lighter weight. The shoe also offers good support in the arch and ball of the feet which is important for overweight women.

What We Like:

  • The shoe brand itself is focused solely on shoes for women making them very tailored
  • The shoe comes in different attractive colors that every woman likes so if looks are important to you, then this may be a good option
  • The sole offers good traction making it usable even on sidewalks that are wet or slippery
  • It also has a memory foam sock liner adding to the comfort
  • Another feature is the lightweight midsole
  • The outsole is made of rubber which gives it more durability

What We Didn't Like:

  • Users complain that the memory foam easily breaks down after a few months so this is something to consider
  • Since power foam is used as cushioning, it doesn’t provide ample cushioning for power walking

2. Saucony Women's ProGrid Integrity ST2 Walking Shoe

The Saucony Women’s ProGrid Integrity walking shoe offers a good combination of durability and cushioning. Ideal for normal pronation, the shoe helps keep your forefoot comfortable as you walk.

What We Like:

  • The shoe makes use of a technology called Response-Tek which ensures a higher level of shock absorption that ensures your feet are safe as you walk
  • Because of the full grain leather upper, your upper foot is provided with extra comfort
  • Inside the shoe, the insole offers the best support for neutral walkers
  • The outsole of the shoe is made of flexible rubber making it highly durable while providing good traction
  • The design of the shoe is wide making it roomy for those who have wide feet

What We Didn't Like:

  • The shoes are not waterproof or water resistant which may be a problem if you want to be able to wear them in rainy weather
  • The instep may not be high enough if you have very high arches
  • The shoes only come in gray, black and white so if you are looking for a brighter color, you may not find them appealing

3. Skechers Performance Women's Go Walk 3 Slip-On Walking Shoe

The Sketchers Go Walk 3 walking shoes are easy to wear with a slip on style. They also offer great shock absorption which is ideal if you are overweight. In addition, they have sufficient cushioning making them a good option for those with extra weight.

What We Like:

  • People with high arches will find them a good choice since they offer good cushioning and support
  • They are lightweight and also have antimicrobial sock liner that helps prevent bad odor and keeps them well ventilated
  • The innersole has good shock absorption and cushioning
  • ​They also provide good heel support which is something overweight women need
  • The shoes have a technology called Goimpulse that offer higher flexibility and feedback
  • The sole offers multi-directional traction

What We Didn't Like:

  • If you wear half a size above size 10, you may reconsider getting these shoes since they don’t come in half sizes after size ten
  • Users claim that the mesh material that the shoe is made of is flimsy and your toes may break through in time
  • They also lack ventilation according to some which mean they may not be a good option if you have foot odor problems
  • After a few washes, the soles may come out

4. ASICS Women's GEL-Quick WK 2 Walking Shoe

The ASICS women’s Gel Quick WK2 is specifically designed for those who have normal pronation. The technology used in the shoe offers good cushioning which is ideal for those who are overweight. The rubber outsole also provides extra durability.

What We Like:

  • They offer good support without being bulky making them a good option if you want something that is lightweight yet durable
  • Because of their shape, they are also ideal for those who have narrow feet
  • The shoe has a breathable mesh technology which helps prevent odor
  • The foot bed of the ASICS Women’s GEL is cushioned with a light material making it very comfortable for walking
  • The outsole of the shoe is made of rubber making it very durable
  • Another feature of the shoe is the padded tongue that helps prevent any aches and pains

What We Didn't Like:

  • If you love to be able to remove the insoles of your shoe, these may not be a good choice since their insoles are not removable
  • Many users also warn that the sizing of the shoes are a little small so you may consider ordering a size up
  • The arch of the foot has little support so if you have flat feet that need arch support, this may not be a good option for you

5. Brooks Women's Addiction Walker Walking Shoes

The Brooks Women’s addiction walker walking shoes is known for its midsole that is designed to give your ankle extra support. If you have previous ankle problems, this shoe is a good idea for you since it prevents your ankle from rolling over the side.

What We Like:

  • The shoes have a lot of foot space allowing even wide fit to feel comfortable in them
  • They include high degree of shock absorption which is very important if you are overweight
  • Since the shoe provides a lot of support, they are ideal for those who have weak ankles or bone deformities
  • If you have low arches, the shoe is also a good option
  • The upper of the shoe is made from leather making it more comfortable

What We Didn't Like:

  • The appearance of the shoes is not appealing
  • Since the design is quite bulky looking
  • If you don’t have arch or ankle problems, the shoes may feel too stiff for you

Conclusion

​Reviews and Comparisons of the Best Walking Shoes for Overweight Women

Although the choice is totally up to you, these are the five top picks we recommend. In general, if you want a shoe that is made for you as a woman and offers great design and comfort, the RYKA Women's Sky Walking Shoe is a good choice.

On the other hand, if practicality with comfort is your goal, then the Saucony Women's ProGrid Integrity ST2 Walking Shoe may be a better choice.

For those who suffer from many foot disorders and need high degrees of ankle support, the Brooks Women's Addiction Walker Walking Shoes are a good choice.

How Do You Think ?​

Did you find this article useful? What walking shoes have you used in the past? We'd love to hear more about your experiences in the comments below. Please feel free to share. Also, remember to share this article with other women who are looking for a good fitting running shoe.

Amber Irwin
 

Hi everyone. I’m Amber a running and sports writer. I love to share my passion with fellow outdoor lovers and hope to establish a community here. I believe running is an amazing sport for everyone and hope to inspire others with my words. Welcome to my fantastic blog!

Click Here to Leave a Comment Below 0 comments