Shin splints is a common injury experienced by runners.
If you develop a shin splint, the most likely cause is that you did too much, too soon.
Since being enthusiastic about your running is a good thing, the disadvantage is when you put too much pressure on your body forcing it to do something that it is not trained for.
Considering the common nature of these injuries, it is important that as a runner, you fully understand
- What shin splints are?
- How are they caused?
- How are they diagnosed?
- And what can you do to prevent them?
In this article, we will go into detail about this injury.