The ankle is one of the joints that is often ignored until it gets injured. The fact is the ankle plays a very important role in improving runners performance, preventing injury and promoting flexibility.
The force that results with step we take has to be absorbed by the ankle which means developing an ankle that has good mobility is valuable. The problem is with a joint that is often ignored; it may be difficult to find the right exercises.
This article will help you learn how to increase ankle mobility by doing seven easy exercise at home.
First, let us understand some important terms we will be using.Continue reading