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What Should I Know About Insertional Achilles Tendonitis?

There may be many reasons why you are experiencing a painful Achilles tendon. If you have found yourself negative on the Achilles tendon rupture test, you may be suffering from insertional Achilles tendonitis.According to statistics, insertional Achilles Tendonitis occurs in 8.5-18% of runners or athletes. (1)In this article, we will go into details about this […]

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How To Do A Heel Cord Stretch At Home In 3 Easy Tests

The road to recovery after a positive Achilles tendon rupture test can be a long one. Honestly, any injury related to the Achilles tendon will require a lot of rest, physical therapy and perhaps even an Achilles tendon massage.Once you have the “go” signal from your doctor to perform some strengthening exercises, on top of […]

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How To Get Rid Of A Lump On Ankle At Home ?

Ankle lumps can occur in either one or both ankles and can cause a lot of discomforts. A lump on the ankle is also referred to as an ankle bump, cyst, nodule or tumor.Depending on the kind of lump you have, you may experience softness in the area, inflammation, pain, difficulty walking and other symptoms.As […]

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