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Category Archives for "Health & Injuries"

What Is The Estimated Extensor Tendonitis Recovery Time?

Extensor Tendonitis may sound like a severe and dangerous disease, but it isn't. In simple terms, the condition is caused by overuse of the tendons, bones, and muscles in either the feet or hands.

As a runner, it is likely that your condition is caused by either wearing tight shoes or standing on your feet for long periods of time. The good news is Extensor Tendonitis recovery time can be greatly shortened if you follow the right procedure.

In this article, we will discuss what you can do to hasten recovery time and how to prevent future problems.

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Why Do My Legs Ache All the Time? Know It Here

As a runner, experiencing leg pain can be one of the worst things that can happen to you. Sadly, whether you like it or not, leg pain is something we all have to deal with at one point or another.

If you are to address the issue effectively, you need first to understand what causes leg pain, what are the symptoms of the condition and how to identify whether it is serious. We will answer these questions in this article.

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Why Do My Ankles Pop? This Basic Knowledge You Need To Know

Ankles can pop for many reasons mostly involving the injury of one or more of your joints in the ankle. In some cases though, ankles may pop even without injury. Whatever the case, experiencing your ankle pop may make you worry if you have a serious condition.

Likely, you have an ankle sprain and one or more of your ligaments in your ankle is sprained. Aside from this common cause, there are three specific causes for your ankle pop.

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How To Prevent Shoulder Pain While Running With Good Running Form

Experiencing shoulder pain while running may not be something you expect. After all, it is the lower body that exerts effort when you run. Still, shoulder pains are common among runners. We will discuss the most common causes of shoulder pain and what steps you can take to prevent the condition from escalating. Also, we will explain the importance of proper running form and how it can help prevent shoulder problems.

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How To Run After ACL Surgery In 6 Simple Steps

According to statistics, about 1 in 1,700 people will experience an ACL injury at one time or another in their lives. Sports including running are among the highest risk of ACL injuries. (1) If you have had an ACL surgery, you need to be extra careful before you get back to running. In this article, we will discuss the safest way to start running after ACL surgery.

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Why Does My Throat Hurt When I Run? 3 Excited Reasons

There are many interesting yet irritating conditions you may experience during your run. One of the most puzzling is having a sore throat every time you run. A sore throat while running can affect your performance negatively.

The question you desperately want to answer is why does my throat hurt when I run? The answer is not what you may think. In this article, we will discuss the three main causes of a sore throat when running.

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