If you have been watching the bodies of seasoned runners, you will notice their nicely toned body and much coveted six pack abs. If you have been running for some time now and still don’t have abs, you are probably wondering what the secret to getting those abs is. Does running give you abs? The answer may surprise you.Continue reading
There are multiple benefits one can get from running. Aside from helping maintain normal blood pressure and improving the efficiency of your vital organs, it can also prevent some cancers.
One of the questions you may have regarding the benefits of running is: Does running make you taller? Getting the facts straight is important especially if you are among the many who would like to increase your height.In a nutshell, the answer is yes - running can help increase your height because of the following reasons.Continue reading
Have you been running for months but don’t seem to be losing any weight? No matter how many times you weight yourself, all your efforts are in vain. This can be frustrating especially if you have chosen running as your main fitness regimen. How long does it take to lose weight running?Continue reading
Whether you are a new runner or have been running for some time, you know how much good it does for your cardiovascular fitness and general well being. There may still be some questions you have in mind like - Does running build my leg muscle? or Can I get rid of the fat between my thighs with running?
Knowing the answers to these questions will help you tailor your running program in a way that gives the best benefits. Read on to find the answers.Continue reading