When you are doing distance runs such as marathons, you need to boost your endurance and power. There are many supplements that have become famous in the market, creatine being the most popular.
Creatine for runners has been proven by scientists to improve strength and power. Although whether or not to use creatine is a personal decision, understanding the benefits of using this supplement is important. In this article, we will explain what creatine is and five benefits of using it for your runs.Continue reading
There can be nothing more frustrating than having to carry extra weight on your run. No matter where you carry your water- on your waist, on your shoulders, in your hand- nothing is comfortable.
The problem is carrying water not an option-it is a must. No matter the weather, hydration greatly affects your endurance and stamina as you run so not carrying water is not an option.
When a person is dehydrated, your heart needs to work double time to try and cool down your heated muscles. For this reason, figuring out how to carry water while running is essential.
No matter how unconventional the following tips may sound, they are the latest ways to keep you hydrated when you run.Continue reading