When you are doing distance runs such as marathons, you need to boost your endurance and power. There are many supplements that have become famous in the market, creatine being the most popular.
Creatine for runners has been proven by scientists to improve strength and power. Although whether or not to use creatine is a personal decision, understanding the benefits of using this supplement is important. In this article, we will explain what creatine is and five benefits of using it for your runs.Continue reading