According to the 2012 National Foot Health Assessment, 8% of adults over 21 years of age have flat feet. This approximates to about 18 million people. In addition to this, 4% have fallen arches. (1) These numbers show how common the condition is. If you have flat feet, there is a high possibility that the condition will cause pain when standing or walking. Selecting shoes that are specifically made for flat feet is one very important step.
In this article, we will discuss the three main types of flat feet, how you should select the right shoe and the five best walking shoes for flat feet.Continue reading
As a runner, you are always willing to try something that will increase your performance. When it comes to gear, there have been many theories of what wearing certain pieces of clothing can do to help you run better. One of the common gear is compression tights.
The question is do they work? What can they do for you? In this article, we will answer these questions. We will also give you a roundup of our top five best compression tights and highlight their features.Continue reading
We all know how important it is to find the best fitting shoes for our feet. If you are a runner, getting running shoes that match your foot type will ensure you don't get injuries. For those who have wide feet, however, finding a good fit can be a little challenging.
In this article, we will discuss some interesting facts about wide feet, how they can be caused and how to select shoes if you have wide feet. We will then present our top five running shoes for wide feet.Continue reading
When your muscles and the overall skeletal system is functioning well, you are able to perform at your best. However, we all get strained muscles or tendons at one time or another and this slows us down. Even if you are fully recovered, you may find yourself performing slower than usual.
In today’s innovative world, there are many techniques that athletes use to protect and treat muscles. One of these is called kinesiology. How does it work? What are the benefits? What is the Best kinesiology tape?Continue reading
Finding the right running shoe is challenging enough but finding one that will accommodate your bunions means double the challenge. Since being comfortable as you run is your topmost priority, it is important that you understand how your bunions developed and what you can do about the condition. Lastly, we will give you our roundup of the best running shoes for bunions.Continue reading
Having flat feet as a runner can be one of the big challenges you may face. For people with flat feet finding insoles that can support the condition is one of the best ways to address the issue. Before we start with our five top best insoles for flat feet, let us first understand the different kinds of flat feet and what you should look for when looking for shoes.Continue reading
Finding a pair of good walking shoes is challenging enough but finding a pair that is designed to address your foot issues can be a nightmare. One of the common foot issues is having a high arched foot. This condition may pose a number of problems.
If you suffer from this condition but still want to continue a walking routine, finding the best walking shoes for high arches should be your priority. In this article, we will first get a deeper understanding about high arches and then share our top five walking shoes for high arches.Continue reading
The journey to weight loss is a long yet fulfilling one. If you are an overweight woman, the best place to start is walking. Depending on your weight and the distance of your walk, you can burn up to 160 calories per mile! One of the ways to ensure you get the most out of your walks is to find the best shoes.
The best walking shoes for overweight women are different from the regular walking shoe and provide more support. In this article, we'll discuss how to find the best walking shoe and share our top five favorites to help you decide.Continue reading
If you are shopping for a new pair of shoes, you may believe that anything goes. The truth is there is a big difference between men’s and women’s shoes. Whether you are a male or female, knowing the right kind of shoes will have a significant effect on your comfort. Aside from the obvious color and look, more things set them apart.Continue reading
According to statistics, back pain affects up to 80% of Americans and is considered one of the top reasons for absenteeism at work. Annually, 50 billion dollars is spent in medical bills to cure back pain. Runners who run on hard surfaces are vulnerable to back pain. One of the easiest solutions is a back brace. We have put together five of the best back braces to choose from.
First of all, let us identify some of the most common back pains faced by runners.Continue reading