I am a “shoeholic”. Every time I visit the shopping mall, I spend hours in the shoe section. Unfortunately, I always get carried away with how amazing the shoe looks and I don’t always buy the best shoes for my feet.
My husband is always trying to convince me to buy comfortable shoes especially since I recently woke up with sore feet. I decided to heed his advice and look for a pair of shoe that will fit my plantar fasciitis problem and perhaps help activate the right trigger points.
These are the best sandals for plantar fasciitis that I recommend for anyone with the condition.
Remember I told you about my friend who is recovering from surgery? Well, he has now upgraded to using a cane instead of crutches. The only problem is I laugh so hard whenever I see him walking like an old lady with a cane. (He actually got his cane from his grandmother!). So, I thought it would be much better if he could instead use a brace.
Of course, before I suggest anything to him, I need to find enough information to help him make the upgrade. The more I read about knee braces, the more I was convinced this was the best solution.
These are the top 5 best knee braces for meniscus tears.
One of my fondest teenage memories is going running with my Dad. I loved these evenings until one day something terrible happened- he hurt his knee. Without his regular running, my dad has gained weight and has developed high blood pressure.
I have been looking for a way to help him since then. The other day, I heard about using a knee brace after ACL surgery. I started looking for the best knee brace for torn ACL which could help my Dad to overcome the pain and also support him not only daily activities but also sports. Here is what I found.
Morton’s Neuroma is a condition that causes symptoms such as inflammation of the foot and a burning pain in the sole. The state is caused by the development of a benign tumor in the nerve cells in areas between the toes. If you suffer from this condition, wearing footwear that does not compress the foot can help alleviate symptoms. (1)
I went on a quest to find the best running shoes for Morton’s neuroma, and these are my top five picks.
According to the 2012 National Foot Health Assessment, 8% of adults over 21 years of age have flat feet. This approximates to about 18 million people. In addition to this, 4% have fallen arches. (1) These numbers show how common the condition is. If you have flat feet, there is a high possibility that the condition will cause pain when standing or walking. Selecting shoes that are specifically made for flat feet is one very important step.
In this article, we will discuss the three main types of flat feet, how you should select the right shoe and the five best walking shoes for flat feet.Continue reading
As a runner, you are always willing to try something that will increase your performance. When it comes to gear, there have been many theories of what wearing certain pieces of clothing can do to help you run better. One of the common gear is compression tights.
The question is do they work? What can they do for you? In this article, we will answer these questions. We will also give you a roundup of our top five best compression tights and highlight their features.Continue reading
We all know how important it is to find the best fitting shoes for our feet. If you are a runner, getting running shoes that match your foot type will ensure you don't get injuries. For those who have wide feet, however, finding a good fit can be a little challenging.
In this article, we will discuss some interesting facts about wide feet, how they can be caused and how to select shoes if you have wide feet. We will then present our top five running shoes for wide feet.Continue reading
When your muscles and the overall skeletal system is functioning well, you are able to perform at your best. However, we all get strained muscles or tendons at one time or another and this slows us down. Even if you are fully recovered, you may find yourself performing slower than usual.
In today’s innovative world, there are many techniques that athletes use to protect and treat muscles. One of these is called kinesiology. How does it work? What are the benefits? What is the Best kinesiology tape?Continue reading
Finding the right running shoe is challenging enough but finding one that will accommodate your bunions means double the challenge. Since being comfortable as you run is your topmost priority, it is important that you understand how your bunions developed and what you can do about the condition. Lastly, we will give you our roundup of the best running shoes for bunions.Continue reading
Having flat feet as a runner can be one of the big challenges you may face. For people with flat feet finding insoles that can support the condition is one of the best ways to address the issue. Before we start with our five top best insoles for flat feet, let us first understand the different kinds of flat feet and what you should look for when looking for shoes.