Track spikes on running shoes offer the speed and traction you need in order to run on different terrains. Another thing that makes spiked shoes a good choice is that they are much lighter in weight than a regular running shoe. Finding the best track spikes for your personal needs may be a challenge.Continue reading
If you are a heavy runner, you know how difficult it can be to find durable running shoes that still provide a good degree of comfort. We have put together six of our top picks to help make your job a lot easier.
All the best running shoes for heavy runners mentioned in this article are available online. Before we get started, let us consider how to select the best running shoes and how to make sure they last long.Continue reading
How do you make sure that you keep hydrated during your run? Is there a convenient way to store water while keeping your hands free? These are common questions all runners especially marathon runners face. Being able to keep hydrated during your workout will help you to perform better and endure longer. One of the latest technologies is the camelbak. How to use a camelbak and why should you opt for this water storages system?Continue reading
According to statistics, standing is a lot like walking and has a lot of health benefits from increasing calories and energy and improving posture and metabolism. If your job requires a lot of standing, selecting the best insoles for standing all day will ensure that you are comfortable and safe throughout the day.Continue reading
If you are like many runners, you enjoy a variety of terrain. From uphill runs to runs in the woods in sunshine or rain- whatever the situation, nothing stops you from your run.
Your running shoes are one of your most prized possessions, and you probably spent a small fortune to get just the right kind. Whether you have road, train or cross running shoes, one thing is for sure- at one time or another, they will start to smell.
In as much as you fear to destroy your precious shoes by washing them the wrong way, leaving them be is also not a good idea. The good news is the answer to how to wash running shoes is an easy one. It won’t take too much time or energy.Continue reading