When your muscles and the overall skeletal system is functioning well, you are able to perform at your best. However, we all get strained muscles or tendons at one time or another and this slows us down. Even if you are fully recovered, you may find yourself performing slower than usual.
In today’s innovative world, there are many techniques that athletes use to protect and treat muscles. One of these is called kinesiology. How does it work? What are the benefits? What is the Best kinesiology tape?Continue reading