Walking especially brisk walking is one good way to keep fit without going to the gym or doing other intense exercises. If you are an avid walker, you may be wondering how far is too far? How many miles can you walk in a day?
Of course, there is no final answer, and it greatly depends on the fitness level of a person, there is an average number of miles that one with reasonable fitness can walk each day.
In this article, we will discuss how far you can walk in a day, some dangers of walking too far and how you can build mileage.Continue reading
If running is the only physical activity you enjoy doing, and you are asked what your sport was, it may seem reasonable to answer “running”. But is it? The argument whether running is a sport or not is a simple yet complicated one.
While some think it should be categorized as a hobby because it doesn’t require much skill, others argue that it can be called a sport. So, is running a sport or a hobby? We’ll first define what a sport is and compare running to that definition. Then, we’ll compare how running measures up to these five pre-requisites.Continue reading
Running with underwear usually increases the heat down there which make some feel uncomfortable. On the other hand, the mesh that substitutes underwear on running shorts is not sufficient to support for many. So the question remains: Do you wear underwear with running shorts? Obviously, the answer is a personal one, but there are three factors to consider.Continue reading
Have you ever tried running without socks? Many runners wonder whether this is a good idea or not. Some believe that running with no socks gives you more control while others feel it only destroys shoes. If you are thinking about going without socks on your next run, there are some things you need to keep in mind.Continue reading
In today’s world where people cannot live without their gadgets, finding a safe place to keep your cell phone when you are running is a problem you need to solve. Being able to carry your phone even when you are running safely is not only safe but a smart decision.
It is crucial that you select the most practical solution for your phone storage. We’ve put together a list of five of interesting places where to put your phone when running.Continue reading
Chewing gum while running has been a long debated topic. Many athletes can be seen chewing gum while playing or running. This may have you wondering whether chewing gum while running is a good idea.
The reason why many athletes chew gum is that it makes them feel good. Some argue that the habit makes them perform better, so the question is what the facts are? Are there real benefits from chewing gum when you run?Continue reading
In your running program, you probably often hear the words ‘stamina’ and ‘endurance’. For all athletes, these two qualities are extremely important however many people don’t understand the difference between the two.
Being able to have clear in your mind the difference between stamina and endurance is the key to improving your running program and getting the results you desire.
In this article, we will explain the difference between the two and how you can use this information the next time you run.Continue reading