In today’s world where people cannot live without their gadgets, finding a safe place to keep your cell phone when you are running is a problem you need to solve. Being able to carry your phone even when you are running safely is not only safe but a smart decision.
It is crucial that you select the most practical solution for your phone storage. We’ve put together a list of five of interesting places where to put your phone when running.Continue reading
If you are a new runner, you probably admire more seasoned runners who are able to run for extended periods of time without stopping. Learning how to run without stopping isn’t something you can learn overnight, but there are practical steps you can take to help you develop this skill. Being able to run for a longer period of time will help you get the best results from your workout.Continue reading
Chewing gum while running has been a long debated topic. Many athletes can be seen chewing gum while playing or running. This may have you wondering whether chewing gum while running is a good idea.
The reason why many athletes chew gum is that it makes them feel good. Some argue that the habit makes them perform better, so the question is what the facts are? Are there real benefits from chewing gum when you run?Continue reading
The choice whether to do or not to do a pre-running workout is an important one. The choice you make will have a big effect on your performance and stamina.
For example, people who have performed static stretches before running have discovered that these long stretches reduce the maximal force of the muscles. As a result, they find that they are not as effective.
The question is, does warming up before a run really do any good? What are the best pre workouts for runners? Read on to find out.Continue reading
The ankle is one of the joints that is often ignored until it gets injured. The fact is the ankle plays a very important role in improving runners performance, preventing injury and promoting flexibility.
The force that results with step we take has to be absorbed by the ankle which means developing an ankle that has good mobility is valuable. The problem is with a joint that is often ignored; it may be difficult to find the right exercises.
This article will help you learn how to increase ankle mobility by doing seven easy exercise at home.
First, let us understand some important terms we will be using.Continue reading
In your running program, you probably often hear the words ‘stamina’ and ‘endurance’. For all athletes, these two qualities are extremely important however many people don’t understand the difference between the two.
Being able to have clear in your mind the difference between stamina and endurance is the key to improving your running program and getting the results you desire.
In this article, we will explain the difference between the two and how you can use this information the next time you run.Continue reading