If you want to up your running game, one of the common strategies is to use a weight vest. A weight vest is basically a vest that is made from the heavy material or has pockets that you can fill up with sand bags and other weighted objects.
The reason why athletes wear weight vest is to add to their body weight in order to get a more intense workout. With a weight vest on, exercises such as walking and running become more challenging.
The reason for the effectiveness of the weight vest lies in its adding to your weight and forcing your body to work harder during the workout. Benefits of using the vest include better strength, endurance, agility and speed.
How can running with a weight vest help you? How can you get used to using a weight vest? Read on to learn the answer to these questions.Continue reading
One of the most common theories regarding running is that you cannot run and build muscle mass at the same time. If you are a body builder who wants to explore running as an alternative kind of workout, you need to know the connection between running and bodybuilding.
On the other hand, if you are a runner who wants to build muscle, understanding how to run in a way that doesn’t cause muscle reduction is essential.
In this article, we will list five reasons why combining the two is a great idea. We will also show you how to prevent negative effects running has on bodybuilding.Continue reading
Every runner knows why it is important to include strength training in their workout routine. It not only trains your muscles to help you have a higher endurance but also help prevent injuries.
One of the recommended strength training exercises is sit ups. In this article, we will discuss the benefits of sit ups and how you can incorporate this natural yet effective technique in your own routine.Continue reading
The choice whether to do or not to do a pre-running workout is an important one. The choice you make will have a big effect on your performance and stamina.
For example, people who have performed static stretches before running have discovered that these long stretches reduce the maximal force of the muscles. As a result, they find that they are not as effective.
The question is, does warming up before a run really do any good? What are the best pre workouts for runners? Read on to find out.Continue reading
The ankle is one of the joints that is often ignored until it gets injured. The fact is the ankle plays a very important role in improving runners performance, preventing injury and promoting flexibility.
The force that results with step we take has to be absorbed by the ankle which means developing an ankle that has good mobility is valuable. The problem is with a joint that is often ignored; it may be difficult to find the right exercises.
This article will help you learn how to increase ankle mobility by doing seven easy exercise at home.
First, let us understand some important terms we will be using.Continue reading