Does Running Make You Taller? The Answer Might Surprise You!
There are multiple benefits one can get from running. Aside from helping maintain normal blood pressure and improving the efficiency of your vital organs, it can also prevent some cancers.
One of the questions you may have regarding the benefits of running is: Does running make you taller? Getting the facts straight is important especially if you are among the many who would like to increase your height.In a nutshell, the answer is yes - running can help increase your height because of the following reasons.
Benefits Of Running For Height
#1. Running Gives You A Streamlined Appearance
One of the reasons running may help you look taller is because of the streamlined appearance it gives you. The more you run, the taller you appear. Since running helps remove the curvature on your spine, you may look taller than you are.
#2. Running Gives You Proper Body Form
Running also promotes good posture. When you run and keep your head up, relax your shoulders and keep a straight back, you develop good posture. By releasing the tension in your body and compressing your muscles, it is possible to gain up to two inches from your spine. The extended stretching that you get from your spine can help add to your original height.
#3. Running Increases The Length Of Bones
Sprinting, in particular, can help increase the length of your bones. The microfractures caused in the tibia and ankle are repaired with time and this can increase your height. Although this is often done by the body naturally, this only happens every three years. Running thus helps increase the length of your bones and can make you appear taller.
#4. Running Stimulates Growth Hormones
This is another reason why running may help improve height. Being a highly intense exercise, it triggers bone growth. Production of the growth hormone is increased during highly intense activities such as running. Research says that after 24 hours after running, the production of the growth hormone increases significantly.
These are four of the main reasons why running can actually make you taller naturally. Although this is so, tailoring your run in order to have the highest amount of growth is the best strategy. Here are some techniques recommended.
High Intensity Exercises To Help You Grow Taller
These are some of the recommended techniques to help you grow taller by increasing the HGH (growth hormone) and increasing bone density. In order to get the best results, it is advised that you do these exercises twice a day for 5 to 6 times a week. When you are doing them, try and be as consistent and disciplined as possible.
Bursting Sprints To Get Tall Naturally
Sprinting is known to be one of the best ways to increase production of the growth hormone. The longer you can sprint and the higher the intensity, the better the result. When done consistently, sprinting can add up to 3 inches to your normal height.
Another reason why sprinting is recommended because it increases the length of bones. Speed sprinting is therefore said to be one of the most effective ways to increase your height.
Ideally, a running exercise should involve running a 70 yards cycle for eight times and taking one or two-minute breaks in between. This routine should then increase in intensity for optimal results.
And Also Help You To Build Strong Abs
In additional to helping you achieve a naturally taller appearance, running can also help you achieve your goal of getting six pack abs. Although, running alone will not give you abs, it helps burn belly fat which is the first step to achieving your goals.
Moreover, running can help you build core endurance which in turn will allow you to accomplish more reps in the gym and get your abs faster.
Sample Running - Routine
- Start by stretching all your muscles with a whole body warm up. Make sure you stretch all the major muscles including the ankles, hamstrings and calves.
- Next, get your entire body warmed up by doing warm cardio ups. For example, you can do jumping jacks, jogging, or jumping rope.
- After this, go on a treadmill and start with a two miles speed. Then, slowly increase by five miles and ten miles as far as you can go.
- Lastly, repeat this routine at least three times a week slowly increasing the miles daily.
In conclusion, running can make you taller if you run in a way that promotes the production of the growth hormone and enhances muscle leg. On the other hand, simply running the same routine without pushing yourself will not cause any height change. Only by following a high intensity well balanced running plan can you expect height gain. The bottom line is the results you get from your running routine will depend on the effort you put forth.
How did you enjoy this article? Have you experienced increased height because of running? We’d love to hear more about your experiences in the comments below. Also feel free to share this information with other running enthusiasts.