Welcome To Every First Step!

Hello Everyone! I’m happy you found my site. My name is Amber and I discovered my passion for running two years ago and have been running since.

I currently live in Minneapolis where I manage to maintain a running routine while shuffling family life and work.

I Love Running, And You Love Running Too


When I started running, I had all sorts of questions some of which ended up to be misconceptions.

I spent hours searching the internet for answers and it sometimes wasn’t what I was looking for.

It was then that I realized that there probably are millions of new runners out there lost like I was and that’s how this site was born.

I just want all you runners out there to know that I am one of you. I know what it’s like to have a new question about running every day.

I understand how frustrating it can be when you hurt yourself and have to stop running for a while.

I have made a lot of running mistakes along the way and I don’t want you to do the same.

What You Will Find From My Work


In this site, I provide answers to all the common and not so common questions that may run through your head as a runner.

I debunk common running myths and present to you what I have found based on research.

I guarantee that every inch of information here can be relied on and I have provided references for you to check out.

The collection of articles is constantly growing and I’d love to hear any suggestions for future topics from you.

I will do my best to find the right information for you and maybe dedicate a post for it. I believe we can all learn from each other so no question is too small.

It is my dedication and passion towards running that made every step possible and your continued support is appreciated.

You Want To Reach To Me? Feel Free To Do That

If you'd like to get in touch with me, please send me an email to Amber.everyfirststep@gmail.com

I wish you the all the best on your running journey!