The choice whether to do or not to do a pre-running workout is an important one. The choice you make will have a big effect on your performance and stamina. For example, people who have performed static stretches before running have discovered that these long stretches reduce the maximal force of the muscles. As a result, […]
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The ankle is one of the joints that is often ignored until it gets injured. The fact is the ankle plays a very important role in improving runners performance, preventing injury and promoting flexibility. The force that results with step we take has to be absorbed by the ankle which means developing an ankle that has […]
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No matter how seasoned you are as a runner, it is impossible to prevent unforeseen events such as minor injuries like sprains. Getting a sprain doesn’t mean that you are careless since sprains are often a result of running on uneven surfaces. When the ankle is twisted in an awkward position, some ligaments may tear and […]
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There can be nothing more frustrating than having to carry extra weight on your run. No matter where you carry your water- on your waist, on your shoulders, in your hand- nothing is comfortable.The problem is carrying water not an option-it is a must. No matter the weather, hydration greatly affects your endurance and stamina […]
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The most common cause of heel pain, plantar fasciitis accounts for an estimated 8% of running-related injuries. Whether you are a long time runner or a beginner, at one time or another you may experience a bruised heel. Although bruising your heel is not considered to be a major medical issue, the pain can be […]
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If you are like many runners, you enjoy a variety of terrain. From uphill runs to runs in the woods in sunshine or rain- whatever the situation, nothing stops you from your run. Your running shoes are one of your most prized possessions, and you probably spent a small fortune to get just the right […]
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Whether you are a new runner or have been running for some time, you know how much good it does for your cardiovascular fitness and general well being. There may still be some questions you have in mind like – Does running build my leg muscle? or Can I get rid of the fat between my […]
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In your running program, you probably often hear the words ‘stamina’ and ‘endurance’. For all athletes, these two qualities are extremely important however many people don’t understand the difference between the two. Being able to have clear in your mind the difference between stamina and endurance is the key to improving your running program and […]
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Stronger muscles, stronger bones, better cardiovascular health, high calorie burn- these are just a few of the benefits you can get from running. As beneficial as it can be, many face a challenge that may cause them to stop their running routine.They are perplexed with the question “why do I hurt my teeth when I run?” […]
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