Setting clear running goals helps transform casual jogging into purposeful training. Types of Running Goals Distance goals focus on gradually increasing your weekly or monthly mileage. Time-based goals target specific race finish times or pace improvements. Performance goals aim at achieving particular rankings or qualifying times. SMART Goal Framework for Runners Specific: “Run a 5K … Read more
Good nutrition forms the foundation of your running performance and recovery. Pre-Run Nutrition Eat a light meal 2-3 hours before running to maintain steady energy levels. Toast with banana and peanut butter Oatmeal with berries Greek yogurt with granola Small bowl of rice with lean protein Hydration Guidelines Drink 16-20 ounces of water 2-3 hours … Read more
Training for running requires a structured approach that builds endurance and strength while preventing injury. Getting Started with Running Training Before starting any running program, invest in proper running shoes fitted at a specialized running store. Start with a 5-minute walking warm-up Begin with run/walk intervals (1 minute run, 2 minutes walk) Gradually increase running … Read more
Building endurance takes time, patience, and a structured approach that gradually increases your running capacity. Starting Your Endurance Journey The key to building running endurance safely is following the 10% rule – never increase your weekly mileage by more than 10%. Week 1-2: Alternate between running and walking Week 3-4: Extend continuous running time Week … Read more
Starting a running routine can transform your fitness journey, and this quick guide will help you take those first steps safely and effectively. Getting Started with Running Before lacing up your shoes, check with your doctor if you have any existing health conditions or haven’t exercised in a while. Essential Gear Running shoes – Visit … Read more