1.3 Safety guidelines

Getting outside for a run can be amazing, but safety should always come first. Essential Safety Gear Reflective Clothing – Wear bright colors during day runs and reflective gear at night ID and Emergency Info – Carry identification and emergency contact details Phone – Keep a charged phone for emergencies Road ID or Medical Alert … Read more

Running with proper form not only boosts your speed and endurance but also prevents common injuries that sideline many beginners. Let’s break down the key elements of good running form that every new runner should master. Head and Upper Body Position Keep your head level and gaze forward about 10-20 feet ahead Relax your shoulders … Read more