Proper arm movement can make a significant difference in your running efficiency and overall performance. Your arms should swing naturally back and forth, with elbows bent at approximately 90 degrees. Key Elements of Proper Arm Movement Keep arms relaxed, avoiding tension in shoulders Maintain elbows close to body Drive arms backward more than forward Let … Read more
Your running stride significantly impacts your speed, efficiency, and injury prevention when running. An effective stride starts with proper foot landing – ideally striking the ground with your midfoot rather than your heel or toes. Key Elements of an Efficient Stride Foot landing under your center of gravity Slight forward lean from the ankles Relaxed … Read more
Good running form starts with proper posture, which sets the foundation for efficient movement and injury prevention. Your head position while running should remain level, with eyes focused about 10-20 feet ahead of you. Keep your shoulders relaxed and pulled back slightly, avoiding the common mistake of hunching forward. Your arms should swing naturally at … Read more