Category Archives for "Benefits"

Does Running Make You Taller? The Answer Might Surprise You!

There are multiple benefits one can get from running. Aside from helping maintain normal blood pressure and improving the efficiency of your vital organs, it can also prevent some cancers.

One of the questions you may have regarding the benefits of running is: Does running make you taller? Getting the facts straight is important especially if you are among the many who would like to increase your height.In a nutshell, the answer is yes - running can help increase your height because of the following reasons.

Continue reading

Does Running Build Leg Muscle? The Answer Is Not What You Expect

Whether you are a new runner or have been running for some time, you know how much good it does for your cardiovascular fitness and general well being. There may still be some questions you have in mind like - Does running build my leg muscle? or Can I get rid of the fat between my thighs with running?

Knowing the answers to these questions will help you tailor your running program in a way that gives the best benefits. Read on to find the answers.

Continue reading