I have been thinking about why my friend with weak ankles keeps spraining her ankles. I have come to a conclusion I am certain that -she wears the wrong kind of shoes.I always see her in either flat sandals which provide no support or in doll shoes which also do little for her feet. I’d […]
Continue readingEver since I started wearing flat, comfortable shoes instead of high heels, I haven’t woken up with sore feet. Thanks to hubby’s good taste, my heel pain is all but gone. The only problem I face now is my feet get sweaty and smelly when I walk all day in closed shoes.I know wearing socks […]
Continue readingAs a runner, you are always willing to try something that will increase your performance. When it comes to gear, there have been many theories of what wearing certain pieces of clothing can do to help you run better. One of the common gear is compression tights.The question is do they work? What can they […]
Continue readingHow do you make sure that you keep hydrated during your run? Is there a convenient way to store water while keeping your hands free? These are common questions all runners especially marathon runners face. Being able to keep hydrated during your workout will help you to perform better and endure longer. One of the […]
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