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Category Archives for "Training"

How Many Miles Can You Walk In A Day? Find Out!

Walking especially brisk walking is one good way to keep fit without going to the gym or doing other intense exercises. If you are an avid walker, you may be wondering how far is too far? How many miles can you walk in a day?Of course, there is no final answer, and it greatly depends […]

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Is Running A Sport? 5 Amazing Facts You Should Know

If running is the only physical activity you enjoy doing, and you are asked what your sport was, it may seem reasonable to answer “running”. But is it? The argument whether running is a sport or not is a simple yet complicated one. While some think it should be categorized as a hobby because it […]

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Do You Wear Underwear With Running Shorts?

Running with underwear usually increases the heat down there which make some feel uncomfortable. On the other hand, the mesh that substitutes underwear on running shorts is not sufficient to support for many. So the question remains: Do you wear underwear with running shorts? Obviously, the answer is a personal one, but there are three […]

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How Do You Measure Your Stride?

Using a Pedometer is one of the devices that records the number of steps you take to help you reach your best performance. Usually, you would need to measure your stride. How do you measure your stride? Is there a relationship between having a lengthy stride and increasing running speed? How can you increase your […]

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What Is A Good Time For A 5K Run?

Running a 5K race can be an exciting yet challenging experience. If it is your first 5K race, you would be interested to know what a good time for a 5K run is? This is an excellent question that can help you analyze your chances of winning the race. There is no fixed answer since […]

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