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How Many Miles Can You Walk In A Day? Find Out!

Walking especially brisk walking is one good way to keep fit without going to the gym or doing other intense exercises. If you are an avid walker, you may be wondering how far is too far? How many miles can you walk in a day?Of course, there is no final answer, and it greatly depends […]

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Is Running A Sport? 5 Amazing Facts You Should Know

If running is the only physical activity you enjoy doing, and you are asked what your sport was, it may seem reasonable to answer “running”. But is it? The argument whether running is a sport or not is a simple yet complicated one. While some think it should be categorized as a hobby because it […]

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Do You Wear Underwear With Running Shorts?

Running with underwear usually increases the heat down there which make some feel uncomfortable. On the other hand, the mesh that substitutes underwear on running shorts is not sufficient to support for many. So the question remains: Do you wear underwear with running shorts? Obviously, the answer is a personal one, but there are three […]

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Running Without Socks? Everything You Need To Know

Have you ever tried running without socks? Many runners wonder whether this is a good idea or not. Some believe that running with no socks gives you more control while others feel it only destroys shoes. If you are thinking about going without socks on your next run, there are some things you need to […]

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What Should You Know About Chewing Gum While Running?

Chewing gum while running has been a long debated topic. Many athletes can be seen chewing gum while playing or running. This may have you wondering whether chewing gum while running is a good idea.The reason why many athletes chew gum is that it makes them feel good. Some argue that the habit makes them […]

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