How To Run With A Weight Vest – 3 Awesome Steps
If you want to up your running game, one of the common strategies is to use a weight vest. A weight vest is basically a vest that is made from the heavy material or has pockets that you can fill up with sand bags and other weighted objects. The reason why athletes wear weight vest […]
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Running And Bodybuilding – 5 Awesome Reasons To Combine
One of the most common theories regarding running is that you cannot run and build muscle mass at the same time. If you are a body builder who wants to explore running as an alternative kind of workout, you need to know the connection between running and bodybuilding.On the other hand, if you are a […]
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5 Astounding Benefits Of Sit Up Make You Want To Try It
Every runner knows why it is important to include strength training in their workout routine. It not only trains your muscles to help you have a higher endurance but also help prevent injuries. One of the recommended strength training exercises is sit ups. In this article, we will discuss the benefits of sit ups and […]
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The Best Pre Workout For Running To Get Spectacular Results
The choice whether to do or not to do a pre-running workout is an important one. The choice you make will have a big effect on your performance and stamina. For example, people who have performed static stretches before running have discovered that these long stretches reduce the maximal force of the muscles. As a result, […]
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How To Increase Ankle Mobility – 7 Amazing Exercises
The ankle is one of the joints that is often ignored until it gets injured. The fact is the ankle plays a very important role in improving runners performance, preventing injury and promoting flexibility. The force that results with step we take has to be absorbed by the ankle which means developing an ankle that has […]
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