How To Get Rid Of A Lump On Ankle At Home ?

Ankle lumps can occur in either one or both ankles and can cause a lot of discomforts. A lump on the ankle is also referred to as an ankle bump, cyst, nodule or tumor.

Depending on the kind of lump you have, you may experience softness in the area, inflammation, pain, difficulty walking and other symptoms. As a runner, developing an ankle lump would mean taking a break from your routine until your lump disappears.

Since ankle lumps can be caused by various factors, it is important that you first determine the possible cause and then follow appropriate treatment methods.

In this article, we will first examine the different kinds of lumps that may develop on your ankle, we will also assess the common causes and finally offer the most popular treatment methods.


Types Of Ankle Lumps

Types Of Ankle Lumps

Soft tissue tumors that develop on the foot or ankle are not as uncommon as you may think. They often appear as soft tissue masses that can be detected by x-rays or MRI scans. The following are the most common kinds of lumps on ankles. (1)

Cystic Lesions

These include cysts such as ganglia that are related to the tendons and joints. These cysts often have fluid inside and develop over the joint on your ankle. (2) They are round or oval in appearance and may cause inflammation in the surrounding joints and infection if untreated.

Malignant tumors

Although the possibility of developing a malignant tumor on the ankle is low, they are still a possibility. In a study involving 83 patients with lumps on ankles, only 13% were diagnosed with malignant tumors. (3)


These are defined as localized lesions that are related to fibrous tissue and appear to be small lumps in the foot or ankle. Plantar fibromatosis is a unique aggressive tumor which means that it increases in size over time. (4)

Common Causes Of Lump On Ankle

Common Causes Of Lump On Ankle

Depending on the kind of lump you have on your ankle, there may be different causes for the condition. Here are the most common causes of each of the types mentioned above of ankle lumps.

Cystic lesions including ganglion cysts grow out of a joint or the lining of a tendon. They appear like a small ball of the joint and may be caused by the tissue surrounding the joint bulges. These cysts are common mostly in women between the ages of 20 and 40. Another risk factor is if you suffer from osteoarthritis or have injured your tendon in the past. (5)

Although malignant tumors on the ankle are rare, like any other malignant tumor, they have the probability of spreading to different parts of the body. These tumors are cancerous and require more serious attention. (6)

Fibromas are benign tumor growths that occur when uncontrolled cell growth occurs or as a result of injury or local irritation. In most cases, they do not cause any discomfort and can be left alone. (7

How To Treat Lump On Ankle

How to Treat Lump on Ankle

If your lump is giving you pain or discomfort, some home remedies may help to alleviate the swelling or irritation and reduce the pain.

What You Need:

  • Warm wet pieces of cloth. If you wish, you may also substitute this with a warm water bottle wrapped in a damp towel
  • 1/4 cup Epsom salt
  • Bucket with warm water. The level of water should be enough for you to soak your foot in.
  • 1/2 Cups apple cider vinegar dissolved in a bucket of water.
  • 1 Tablespoon Cayenne powder with just enough water to make a paste
  • 2 Tablespoons mustard oil
  • Socks

Step 1: Apply Warm Wet Cloths Over The Lump

The warm pieces of cloth will help increase blood circulation in the area and speed up healing. If the lump is caused by an infection, it may also help to bring the lump to a head.

In order to prevent further irritation, do not squeeze, scratch, or pick at the lump. Also never stick anything like a needle into it.

Try to adjust your clothing so that it doesn’t irritate the lump. (8)

Step 2: Give Your Foot An Epsom Salt Bath

  • Add the Epsom salt in the bucket of warm water and soak your feet.
  • ​Do this for about 15 minutes and repeat it until you see some improvement in the lump.
  • The reason Epsom salts is beneficial is that of its magnesium and sulfate composition.

In addition, it also has anti-inflammatory and exfoliates qualities which detoxify the body eliminating any toxins present in the lump. (9)

Step 3: Apple Cider Vinegar Foot Bath

  • ​Soak your feet in the bucket with the apple cider vinegar and water for about 15 minutes.
  • ​Then rinse your foot and use a moisturizer.
  • The reason why apple cider vinegar works are because it can kill bad bacteria and encourage the growth of good bacteria. 

Another benefit is because of its anti-inflammatory quality which can help reduce swelling. (10)

Step 4: Cayenne Powder Bandage Wrap

  • ​Make a paste with the cayenne powder and apply this on the lump.
  • ​Cover it with a bandage and leave it overnight.
  • ​Continue to do this ​​​​for a few night.
  • The benefits of cayenne pepper include its ability to break down toxins in your body and its anti-inflammatory qualities.

The active ingredient in cayenne is called capsaicin and it works to reduce swelling.

Step 5: Mustard Oil Massage

  • ​Simply massage the warmed oil over the affected foot.
  • ​Then cover it with a sock and leave it overnight.
  • ​Repeat it every night and even during the day.
  • Mustard oil is known to be a good first aid for bruises because of its ability to reduce both internal and external swelling.

​By improving the circulation of blood around the lump, it helps the body to treat the lump.


Treating a foot lump does not have to be difficult. Although different types of lumps can be caused by different factors, the treatment methods are similar.

Since most lumps on the ankle are benign and therefore not something to worry about, the best you can do is alleviate the symptoms such as swelling and discomfort. Following the four home remedies will do just that.

Always remember that when it comes to your ankles, you need to be very careful. Whenever you experience anything out of the ordinary such as an ankle pop, stop what you are doing and first address the issue. Taking for granted small things like this may increase your risk in developing an ankle lump.

Of course, it is always best to prevent the condition in the first place. Preventive measures include:

  • Always wear proper fitting shoes so your feet can breathe and relax
  • ​Exercise your foot
  • ​Use shoe inserts can also give you extra comfort and prevent the development of foot lumps
  • How did you like this article?
  • Do you have a lump-like growth on your ankle?
  • What did you do about it?

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Amber Irwin

Hi everyone. I'm Amber a running and sports writer. I love to share my passion with fellow outdoor lovers and hope to establish a community here. I believe running is an amazing sport for everyone and hope to inspire others with my words. Welcome to my fantastic blog!

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