Pain When Lifting Leg To Put Pants On? The Surprising Answer That You Need To Know
Experiencing pain when doing simple tasks like putting your pants on can be frightening. If you are a runner who has felt pain when lifting legs to put pants on, you are not alone. The condition is often caused by a hip flexor pain.
In this article, we will become better acquainted with the hip flexor muscle group, discuss what you can do to prevent pain and give you a few practical prevention methods.
The hip flexors are a group of three muscles that work together and enable you to bend or flex your hip or leg. In addition, these muscles stabilize the lower back and legs. Basically, any movement that brings your knees toward your chest requires the use of these muscles. (1) Each step you take requires the use of these muscles.
Because these muscles work with other major muscle groups, injuring or straining them can cause a lot of pain even for simple tasks such as putting on your pants.
Common cause of hip flexor:
Some of the common symptoms of a hip flexor sprain include: (3)
If you experience any of these symptoms, you should take it seriously and lower the intensity of your physical activities. It is also important that you determine the degree of the strain which can be categorized into three: (4)
As with any other muscle injury, the most important treatment method is to rest. Avoid engaging in any activities that trigger pain.
Another basic treatment is using cold compresses on the affected area for periods of up to 20 minutes throughout the day to alleviate the swelling. Keeping your leg elevated is also a good solution. (5)
Hip Flexor Exercises For Fast Recovery
In order to help loosen your muscles, there are a few exercises that can be done. Remember that these exercises should only be performed when there is no swelling or after you have treated the inflammation with cold therapy and other means.
Exercise #1: Pigeon Stretch
This is a common yoga pose. To perform it:
Exercise #2: Butterfly Stretch
This is a simple move to help you stretch your inner thighs and lower back.
Exercise #3: Bridges
This is another easy and very common way to stretch your hip flexors.
Aside from stretching your hip flexor muscles, it is also good to strengthen them with common exercises such as (6)
The truth is hip flexor strains are more common than you think. If you feel pain when lifting your leg to put your pants on, you likely have a strain. Once you determine the severity of the strain, follow the traditional treatment methods while taking a break from running.
In order to prevent future injuries, make it part of your routine to strengthen and stretch this set of important muscles.